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Improve Your Health with Vegetables (A Practical Guide for Everyone)

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Item Code: HAW803
Author: Dr. Rajeev Sharma
Publisher: The Book Factory
Language: English
Edition: 2019
ISBN: 9788128809231
Pages: 94
Cover: PAPERBACK
Other Details 6x6 inch
Weight 100 gm
Book Description
About the Book

Nature has provided mankind with a gamut of fruits, vegetables, dairy products and other sources to maintain a healthy lifestyle. These natural sources of food are rich in vitamins, proteins, carbohydrates and other essential nutrients. Moreover, they have numerous unexplored healing powers. Through this series, we have made a sincere attempt to unfold the various benefits of these foods. You will find a cure for every big or small disease in this invaluable series, and will discover what treasure nature holds.

Preface

Ayurveda is an ancient age old science which has helped human beings a lot. In different ayurvedic texts, several home remedies are described with their medicinal properties. There are several fruits such as apple, pomegranate, banana; vegetables like onion, garlic, radish, carrot, ginger; cereals; plants; honey; dairy products; water; wheatgrass; spices that help enhance our life immensely. These are regular items which we find around us but most of us are unaware about the properties of these nutritional substances. Balanced and healthy food itself is the key to good health.

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