Aarogyaveda- An Evaluation of "PST" Measures (Prevention, Screening & Treatment)

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About the Book A THE NEED OF THE HOUR in our contemporary times of living and lifestyle disorders.

In the age of the internet, extroverted lifestyles, and quick satisfaction, these proactive guided exercises will aid in the development and enhancement of our physical, mental, emotional, and social well-being.

AYURVEDA: Our body constitution type, according to AYURVEDA, for maintaining an OPTIMAL healthy lifestyle throughout is being very smartly categorized in a tabulated format of "TRIDOSHAS" to clearly understand the readers and accordingly adopt the precautions and remedial measures to lead a healthy and peaceful life according to the natural transformations that occur from time to time.

AAROGYAM: The Seven most common LIFESTYLE DISORDERS and its redressal through THE "PST" APPROACH-(THE PREVENTION, SCREENING & TREATMENT) has been highlighted to the readers making aware about the Basic Symptoms, Causes, Effects, Prevention methods and the Diagnostic ranges of theses Lifestyle Disorders.

An evaluation awareness of BEING-ON-ONESELF has been guided to the health-conscious people by introducing ready reckoners, standard calculators and formulae related to the physical appearances, the diet in-takes and the optimal sleep requirement for a healthy and peaceful living.

About the Author Ar. K. SHIVKUMAR [B. Arch: MIBA: A qualified Professional Architect graduated from Sir J.J. College of Architecture Mumbai University along with an International Business Administration Degree from Faculty of Management Studies Benaras Hindu University with an overall 25+ years of Professional exposure in Project Management Consultancy.

The author's inclination and basic understanding of Vedic culture and holistic health approaches, combined with witnessing the challenging experiences of defending one's health during the global Covid-19 pandemic crises, drove him to conceptualize the book "SAPTAMSIDHI" the principally conceptualized book, followed by other additional titles SANSKAARAM, PRANOYUGAM, AAROGYAVEDA, & SAPTAGYANAM.

All these titles discuss and guide the various holistic health approaches in sync with Indian Vedic culture and their impact and relevance in today's contemporary lifestyles, directing us for attaining a Healthier, Happier and Stress-free Life.

Introduction My inclined interest and fundamental knowledge related to Holistic Health approaches accompanied with the hardcore experience related to safeguarding one's health during the on-going worldwide Covid-19 pandemic crises, enforced me to conceptualize the book 'SAPTAMSIDHI' dealing on varied Holistic Health approaches in sync with the Indian Vedic Culture and its impact and relevance in today's modern lifestyle.

Foreword It gives me immense pleasure to know that Architect K. Shivkumar has conceptualised the book titled "SAPTAMSIDHI"- the Principle book which is followed by its other supplementary titles 'SANSKAARAM", "PRANOYUGAM', 'AAROGYAVEDA'&'SAPTAGYANAM'.

The author has made a singular attempt in providing readers with a Reference Handbook for Wellness & Wellbeing that blends Ancient Practical Vedic Approaches for Today's Modern Lifestyle with advice on how to protect oneself from Modern Lifestyle Disorders through Prevention, Screening, and Treatment Measures.

Globally, there is an upsurge in psychiatric and lifestyle illnesses. I believe that these described and applied unique Vedic approaches and selected Yoga techniques such as Asanas, Pranayama, Mantras, Meditation, Mudras, and so on, when combined with the '7- Seven different types of Holistic Health Approaches in sync with Indian Vedic culture, will provide a Holistic Treatment to cure these Modern Lifestyle Disorders miraculously.

This book's content will undoubtedly empower readers with a ready grasp of Hindu philosophy and profound information, helping them to live a healthier, happier, and stress-free life.

I truly think that Architect K. Shivkumar's book will be of great assistance to human society worldwide, and I applaud his efforts in creating an insightful and instructive work.