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All You Wanted to Know About Walking

All You Wanted to Know About Walking
$9.00
Item Code: IDJ275
Author: Vijaya Kumar
Publisher: New Dawn Press
Language: English
Edition: 2010
ISBN: 9788120724372
Pages: 159(10 B/W Illustrations)
Cover: Paperback
Other Details: 5.8" X 4.3"
weight of the book: 120 gms

Back of the Book

Easy, simple, safe and inexpensive! That's what makes walking such an attractive path to health and physical fitness. It's suitable for just about everybody - young and old and those recovering from illness. It can be done anywhere and at any time. All you need is a pair of comfortable walking shoes.

This book shows you how to get the maximum mileage from walking.

 

Introduction

Walking is the safest and most convenient activity or weight control, ailment-free health, and all-round physical fitness. But walking is much more than these - it is about growth, success, determination, dedication, about an 'I can' and an 'I will' attitude, and about the pleasures of walking.

This book includes programmes for diet-conscious people, beginners, the aged, and for a health-conscious lifestyle.

In just about two months of this programme, you can expect firmer muscles, stronger bones, fewer inches around the waist, thighs and buttocks, and fewer tensions, leading to a healthier and more active life.

Did you know that walking uses large portions of muscle groups in your legs and arms in a steady, rhythmic pattern? No wonder it is recommended for not just fitness but for total health too. It is the cornerstone of a total approach to personal fitness. Walking is one exercise that offers multiple advantages at a minimum cost and with least effort.

CONTENTS
  Introduction 5
1 Walk Slim 7
2 When to Walk 32
3 Where to Walk 35
4 Workplan 39
5 Walking Aids 42
6 Family Fitness 48
7 Fitness for the Aged 53
8 The Fitness Walker's Diet 57
9 Recipes for Staying Fit and Trim 66
10 Health Without Harm 144
11 Benefits of Walking 154

 

Sample Pages









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