Asana: Why and How?
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Asana: Why and How?

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Item Code: IDF087
Author: Om Prakash Tiwari
Publisher: Kaivalyadhama Samiti Lonavla
Edition: 2019
ISBN: 8189485369
Pages: 228 (B & W Figures: 342)
Cover: Paperback
Other Details 8.6" X 5.6"
Weight 270 gm
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CONTENTS

 

Preface to First Edition  
Preface to Second Edition  
Introduction  
1. Svastikasana 26
2. Uttanapadasana 29
3. Bhujagasana 32
4. Ardha-Padmasana 36
5. Utkatasana 39
6. Ardha-Salabhasana 43
7. Padahastasana 46
8. Tadasana 49
9. Dhanurasana-1, Dhanurasana-2 52
10. Naukasana 59
11. Vajrasana 62
12. Vakrasana 66
13. Supta-Vajrasana 70
14. Gomukhasana 74
15. Gomukhasana (Baddhahasta) 78
16. Viparitakarani 81
17. Ardha-Matsyendrasana 86
18. Viparitakarani (Saravangasana) 91
19. Pascimottanasana 95
20. Ugrasana 99
21. Konasana 102
22. Trikonasana 105
23. Halasana 109
24. Samasana 114
25. Uttanamandukasana 117
26. Bhadrasana 120
27. Akarna-Dhanurasana 123
28. Mayurasana 127
29. Simhasana 131
30. Padmasana 135
31. Vakasana 139
32. Ujjayi Pranayama 142
33. Padmasana (Baddha) 145
34. Tolangulasana 150
35. Anuloma-Viloma 153
36. Yogamudra 159
37. Parvatasana 162
38. Salabhasana 165
39. Makarasana 169
  Makarasana 172
40. Uddiyana Bandha 175
41. Matsyasana 179
42. Vrksasana 183
43. Kapalabhati 186
44. Cakrasana-1 190
  Cakrasana-2 194
45. Jalandhara Bandha 197
46. Nauli 199
47. Agnisara 206
48. Sirsasana 211
49. Savasana 217
  Appendix 220

 

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