Warning: include(domaintitles/domaintitle_cdn.exoticindia.php3): failed to open stream: No such file or directory in /home/exotic/newexotic/header.php3 on line 921

Warning: include(): Failed opening 'domaintitles/domaintitle_cdn.exoticindia.php3' for inclusion (include_path='.:/usr/lib/php:/usr/local/lib/php') in /home/exotic/newexotic/header.php3 on line 921

Subscribe for Newsletters and Discounts
Be the first to receive our thoughtfully written
religious articles and product discounts.
Your interests (Optional)
This will help us make recommendations and send discounts and sale information at times.
By registering, you may receive account related information, our email newsletters and product updates, no more than twice a month. Please read our Privacy Policy for details.
.
By subscribing, you will receive our email newsletters and product updates, no more than twice a month. All emails will be sent by Exotic India using the email address [email protected].

Please read our Privacy Policy for details.
|6
Sign In  |  Sign up
Your Cart (0)
Best Deals
Share our website with your friends.
Email this page to a friend
Books > Buddhist > Buddha > The Five Tibetans (Five Dynamic Exercises for Health, Energy, and Personal Power)
Subscribe to our newsletter and discounts
The Five Tibetans (Five Dynamic Exercises for Health, Energy, and Personal Power)
Pages from the book
The Five Tibetans (Five Dynamic Exercises for Health, Energy, and Personal Power)
Look Inside the Book
Description
About the Book

Originating in the Himalayas, the five yogic exercises known as the Five Tibetans take only a minimum of daily time and effort but dramatically increase physical strength, energy, and suppleness as well as mental acuity. Also called the Five Rites of Rejuvenation, these exercises were brought to the West in the early 20th century by a retired British army officer who learned them in a Tibetan lamasery. Regular practice of these postures relieves muscle tension and nervous stress, improves digestion, strengthens the cardiovascular system, tunes and energizes the chakras, and leads to deep relaxation and well-being. Enhancing the innate energetic power of the body and mind, these exercises provide a vehicle for enlivening the senses and harnessing energy for the purpose of self-transformation. Since 1978, Christopher Kilham has taught these exercises to thousands of people seeking a healthier lifestyle.

The Five Tibetans has established itself as a classic among yoga practitioners and teachers alike. In this new edition the author shares his own positive experiences from more than 30 years' devotion to the practice, even during his extensive worldwide travels, and explores the spiritual benefits of the Five Tibetans as well as the profound impact the practice has on health, longevity, and healthy aging.

About the Author

CHRISTOPHER S. KILHAM has taught yoga, meditation, and natural health since 1978. Known for his appearances as the Medicine Hunter on The Dr. Oz Show, CNN, and FOX News, he has conducted medicinal plant research in more than 30 countries across 5 continents and the South Pacific. The author of many articles and several books, including Hot Plants, Kava: Medicine Hunting in Paradise, and The Whole Food Bible, he lives in western Massachusetts.

Introduction

One of my favourite quotes from a spiritual scripture says, "This will all seem like a brief flash of heat lightning on a summer day." That is one of the great mysteries of life, that time flashes by at a tremendous rate. Days turn into months, months turn into years, and years quickly multiply into decades. Sometimes we begin something, and at a certain point we stop to consider that we've been involved with that activity for a long time.

So it goes with the Five Tibetans. I encountered them in 1976, began to practice them daily in 1978, and now, thirty-five years later, I am still practicing these methods every day. Except for the rare occasion when I am flying someplace around the clock, I practice yoga each morning and always finish with the Five Tibetans. When I first took them up, it was hard to say for sure what benefits I would derive or how long I would enjoy making them part of my life. Decades later, I can say with certainty that the benefits derived from practicing the Five Tibetans are many, and I have every intention of making them an integral part of my daily life until I can no longer do so.

As a medicine hunter, I travel the world in search of traditional remedies that can help alleviate human suffering, remedies that can be used in place of dangerous, potentially lethal pharmaceuticals. As part of this work, I find myself in many countries, often in very remote places. In all my travels, the Five Tibetans have been my companions. I have practiced these methods in Vanuatu South Pacific; in Siberia; Morocco; the Peruvian, Brazilian, and Ecuadorian Amazon; high up in the Indian Himalayas; in the Syrian Desert; along Xinjiang's Naladi grasslands; on the Mexican coast; and in countless cities from Kathmandu to Shanghai to Marrakech to Moscow to London to Accra. I have practiced them in hotels, on beaches, on stone patios, in native shacks, on boat docks, in forests, on mountains, and in airports. As the Johnny Cash song says, "I've been everywhere." And so have the Five Tibetans.

The Five Tibetans book has been busy too, starting from its publication in the United States, to its current publication in twenty languages and more than twenty-two countries. I have found The Five Tibetans in bookshops in London, Amsterdam, Mumbai, Mexico, and many other places. I never could have imagined such a positive reception. The Five Tibetans is the little book that just keeps on going. It sits on coffee tables, bookshelves, counters, and bedside tables all over the globe. How wonderful is that?

One of the claims made about the Five Tibetans is that they are youth enhancers. When I first wrote this book, I frankly admitted that I did not actually know one way or another if this was true, but I hoped to find out. Now, decades later, I can say that the Five Tibetans definitely help to maintain more youthful strength, flexibility, balance, circulation, energy, endurance, and stamina. I also credit them with helping to keep me mentally sharp. That's not bad at all for a ten-minute daily practice. Despite this, I'm still aging, looking older than I did decades ago, and going through various processes of change as the years melt by. Any of us who live long enough will age.

**Contents and Sample Pages**







The Five Tibetans (Five Dynamic Exercises for Health, Energy, and Personal Power)

Item Code:
NAQ996
Cover:
PAPERBACK
Edition:
2011
Publisher:
ISBN:
9781594774447
Language:
English
Size:
8.30 X 5.30 inch
Pages:
96 (15 B/W Illustrations)
Other Details:
Weight of the Book: 0.14 Kg
Price:
$16.00   Shipping Free
Look Inside the Book
Be the first to rate this product
Add to Wishlist
Send as e-card
Send as free online greeting card
The Five Tibetans (Five Dynamic Exercises for Health, Energy, and Personal Power)
From:
Edit     
You will be informed as and when your card is viewed. Please note that your card will be active in the system for 30 days.

Viewed 1774 times since 6th Jun, 2019
About the Book

Originating in the Himalayas, the five yogic exercises known as the Five Tibetans take only a minimum of daily time and effort but dramatically increase physical strength, energy, and suppleness as well as mental acuity. Also called the Five Rites of Rejuvenation, these exercises were brought to the West in the early 20th century by a retired British army officer who learned them in a Tibetan lamasery. Regular practice of these postures relieves muscle tension and nervous stress, improves digestion, strengthens the cardiovascular system, tunes and energizes the chakras, and leads to deep relaxation and well-being. Enhancing the innate energetic power of the body and mind, these exercises provide a vehicle for enlivening the senses and harnessing energy for the purpose of self-transformation. Since 1978, Christopher Kilham has taught these exercises to thousands of people seeking a healthier lifestyle.

The Five Tibetans has established itself as a classic among yoga practitioners and teachers alike. In this new edition the author shares his own positive experiences from more than 30 years' devotion to the practice, even during his extensive worldwide travels, and explores the spiritual benefits of the Five Tibetans as well as the profound impact the practice has on health, longevity, and healthy aging.

About the Author

CHRISTOPHER S. KILHAM has taught yoga, meditation, and natural health since 1978. Known for his appearances as the Medicine Hunter on The Dr. Oz Show, CNN, and FOX News, he has conducted medicinal plant research in more than 30 countries across 5 continents and the South Pacific. The author of many articles and several books, including Hot Plants, Kava: Medicine Hunting in Paradise, and The Whole Food Bible, he lives in western Massachusetts.

Introduction

One of my favourite quotes from a spiritual scripture says, "This will all seem like a brief flash of heat lightning on a summer day." That is one of the great mysteries of life, that time flashes by at a tremendous rate. Days turn into months, months turn into years, and years quickly multiply into decades. Sometimes we begin something, and at a certain point we stop to consider that we've been involved with that activity for a long time.

So it goes with the Five Tibetans. I encountered them in 1976, began to practice them daily in 1978, and now, thirty-five years later, I am still practicing these methods every day. Except for the rare occasion when I am flying someplace around the clock, I practice yoga each morning and always finish with the Five Tibetans. When I first took them up, it was hard to say for sure what benefits I would derive or how long I would enjoy making them part of my life. Decades later, I can say with certainty that the benefits derived from practicing the Five Tibetans are many, and I have every intention of making them an integral part of my daily life until I can no longer do so.

As a medicine hunter, I travel the world in search of traditional remedies that can help alleviate human suffering, remedies that can be used in place of dangerous, potentially lethal pharmaceuticals. As part of this work, I find myself in many countries, often in very remote places. In all my travels, the Five Tibetans have been my companions. I have practiced these methods in Vanuatu South Pacific; in Siberia; Morocco; the Peruvian, Brazilian, and Ecuadorian Amazon; high up in the Indian Himalayas; in the Syrian Desert; along Xinjiang's Naladi grasslands; on the Mexican coast; and in countless cities from Kathmandu to Shanghai to Marrakech to Moscow to London to Accra. I have practiced them in hotels, on beaches, on stone patios, in native shacks, on boat docks, in forests, on mountains, and in airports. As the Johnny Cash song says, "I've been everywhere." And so have the Five Tibetans.

The Five Tibetans book has been busy too, starting from its publication in the United States, to its current publication in twenty languages and more than twenty-two countries. I have found The Five Tibetans in bookshops in London, Amsterdam, Mumbai, Mexico, and many other places. I never could have imagined such a positive reception. The Five Tibetans is the little book that just keeps on going. It sits on coffee tables, bookshelves, counters, and bedside tables all over the globe. How wonderful is that?

One of the claims made about the Five Tibetans is that they are youth enhancers. When I first wrote this book, I frankly admitted that I did not actually know one way or another if this was true, but I hoped to find out. Now, decades later, I can say that the Five Tibetans definitely help to maintain more youthful strength, flexibility, balance, circulation, energy, endurance, and stamina. I also credit them with helping to keep me mentally sharp. That's not bad at all for a ten-minute daily practice. Despite this, I'm still aging, looking older than I did decades ago, and going through various processes of change as the years melt by. Any of us who live long enough will age.

**Contents and Sample Pages**







Post a Comment
 
Post a Query
For privacy concerns, please view our Privacy Policy
Based on your browsing history
Loading... Please wait

Items Related to The Five Tibetans (Five Dynamic Exercises for Health, Energy, and... (Buddhist | Books)

Drung Deu and Bon: Narrations, Symbolic Languages and The Bon Tradition In Ancient Tibet
Deal 20% Off
Item Code: NAC801
$31.00$24.80
You save: $6.20 (20%)
Add to Cart
Buy Now
Buddhism and Sarvodaya (Sri Lankan Experience)
Deal 20% Off
by A.T. Ariyaratne
Hardcover (Edition: 1996)
Sri Satguru Publications
Item Code: NAC110
$29.00$23.20
You save: $5.80 (20%)
Add to Cart
Buy Now
The Cult of Kumari Virgin Worship in Nepal
by Michael Allen
Paperback (Edition: 1996)
Mandala Book Point, Nepal
Item Code: NAJ676
$36.00
Add to Cart
Buy Now
Where is Your Budhha Nature (Stories to Instruct and Inspire)
Deal 20% Off
Item Code: NAP120
$21.00$16.80
You save: $4.20 (20%)
Add to Cart
Buy Now
Prescription for the Heart (Between Ignorance and Enlightenment)
Deal 20% Off
Item Code: NAN932
$16.00$12.80
You save: $3.20 (20%)
Add to Cart
Buy Now
Magadha Architecture and Culture
Item Code: NAL900
$43.00
Add to Cart
Buy Now
Voice of Tibet
by Tsoltim Ngima Shakabpa
Paperback (Edition: 2006)
Item Code: IHL488
$21.00
Add to Cart
Buy Now
Lotus in the Stream (Essays in Basic Buddhism)
by Tom Graham
Paperback (Edition: 2012)
Buddha Light Art and Living Pvt Ltd
Item Code: NAN933
$29.00
Add to Cart
Buy Now
Lectures On Tibetan Medicine
Deal 20% Off
Item Code: NAD689
$16.00$12.80
You save: $3.20 (20%)
Add to Cart
Buy Now
Testimonials
I just wanted to let you know that the book arrived safely today, very well packaged. Thanks so much for your help. It is exactly what I needed! I will definitely order again from Exotic India with full confidence. Wishing you peace, health, and happiness in the New Year.
Susan, USA
Thank you guys! I got the book! Your relentless effort to set this order right is much appreciated!!
Utpal, USA
You guys always provide the best customer care. Thank you so much for this.
Devin, USA
On the 4th of January I received the ordered Peacock Bell Lamps in excellent condition. Thank you very much. 
Alexander, Moscow
Gracias por todo, Parvati es preciosa, ya le he recibido.
Joan Carlos, Spain
We received the item in good shape without any damage. It is simply gorgeous. Look forward to more business with you. Thank you.
Sarabjit, USA
Your sculpture is truly beautiful and of inspiring quality!  I wish you continuous great success so that you may always be able to offer such beauty to all people throughout the world! Thank you for caring about your customers as well as the standard of your products.  It is extremely appreciated!! Sending you much love.
Deborah, USA
I’m glad you guys understand my side, well you guys have one of the best international store,  And I will probably continue being pleased costumer Thank you guys so much.
Renato, Brazil
I'm always so appreciative of Exotic India. You have such a terrific website, and great customer service. I wish you all the best, and hope you have a happy new year!
Eric, USA
A Statue was ordered on Dec 22nd and Paid 194.25 including FREE DELIVERY for me as a GIFT for Christmas and they Confirmed that it will be there in 4-5 days but it NEVER arrived till 30th of December and inspite of my various emails they only replied that it is being finished and will be shipped in 24hrs but that was a LIE and no further delivery information was every sent to me. I called and left a message on the phone number listed on their website which is a NY number but no one answered that phone and I left messages but no reply or update on my Statue was sent to me inspite of my daily emails to know the status. I still await this Statue but NO RESPONSIBLE REPLY.
Rita Wason
Language:
Currency:
All rights reserved. Copyright 2021 © Exotic India