Growing With Yoga

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Item Code: IDF919
Author: Hansa Jayadeva Yogendra
Publisher: THE YOGA INSTITUTE
Language: English
Edition: 2004
ISBN: 8185053448
Pages: 107 (illustration throughout in B/W)
Cover: Paperback
Other Details 8.5" X 5.5"
Weight 140 gm
Fully insured
Fully insured
Shipped to 153 countries
Shipped to 153 countries
More than 1M+ customers worldwide
More than 1M+ customers worldwide
100% Made in India
100% Made in India
23 years in business
23 years in business
From the Back of the Book

Today there is a growing need felt by parents who are increasingly in search of guidelines and principles which will help their children to lead meaningful lives. Growing With Yoga help to fulfill this need. The ancient time tested art of living, which is Yoga, is presented here in a simple practical way. Shrimati Hansa a parent and a Yoga teacher and a propagator of yoga lecturing in different countries appearing in innumerable television episodes has provided insightful knowledge in this book. Her experience in guiding parents and children is widely appreciated and this book is a testimony to this fact.

CONTENTS

Introduction
Yoga-A Science of Life 1
The Decision-Making Process 9
The Eight-Fold Path of Yoga 13
A Balanced Personality-an Outcome of Yama and Niyama 15
Role of Yoga in total Health 40
Attitude Training 48
Activity and Attitude 68
The Science of Breathing 72
Our Expectations, Our Work 76
As the Food, So the mind 80
The Art of Relaxation 90
Creating an Urge and Awareness in us as Parents 96
The Tug of War 102
Conclusion 106

Sample Page



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