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How to Get SOUND SLEEP

How to Get SOUND SLEEP
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Item Code: IDG080
Author: Swami Sivananda
Publisher: The Divine Life Society
Language: English
Edition: 2016
Pages: 158
Cover: Paperback
Other Details: 7.2" X 4.9"
weight of the book: 140 gms
About the Author:

Born on the 8th September, 1887, in the illustrious family of Saga Appayya Diskhita and several other renowned saints and savants, Sri Swami Sivananda had a natural flair for a life devoted to the study and practice of Vedanta. Added to this was an inborn eagerness to serve all and an innate feeling of unity with all mankind. His passion for service drew him to the medical career; and soon he gravitated to where he thought that his service was most needed. Malaya claimed him. He had earlier been editing a Health Journal and wrote extensively on health problems. He discovered that people needed right knowledge most of all; dissemination of that knowledge he espoused as his own mission. It was divine dispensation and the blessing of God upon mankind that the doctor of body and mind renounced his career and took to a life of renunciation to qualify himself for ministering to the soul of man. He settled down at Rishikesh in 1924, practiced intense austerities and shone as a great Yogi, Saint, Sage and Jivanmukta. In 1932 he started the Sivanandashram. In 1936 was born The Divine Life Society. In 1948 the Yoga-Vedanta Forest Academy was organized. Dissemination of spiritual knowledge and training of people in Yoga and Vedanta were their aim and object. In 1950 he undertook a lightning tour of India and Ceylon. In 1953 he convened a 'World Parliament Reliogions'. He is the author of over 300 volumes and has disciples all over the world, belonging to all nationalities, religions and creeds. To read his works is to drink at the fountain of Wisdom Supreme. On 14th July, 1963 he entered Mahasamadhi.

Publishers' Note:

Several letters have been received by Sri Swami Sivanandaji Maharaj daily from people who suffer from this fashionable disease called insomnia.

It is undoubtedly a product of modern materialistic civilisation with its artificial life, emotional existence and rain on man's nerve-power. But saying that does not give relief.

This book has been specially written by Sri Swami Sivanandaji Maharaj to serve the needs of the sleepless. For the benefit of people of different temperaments. Sri Swamiji has given different methods of treatment. One who adopts Swamiji's Adhyatmik prescriptions will feel like one who, searching for a glass of water to quench his thirst, chanced upon a jarful of the nectar that confers immortality on him.

This book will not only help cure sleeplessness, but will awaken man from the slumber of ignorance and lead him to the Supreme State of Sleepless Sleep-Samadhi or Nirvana.

----THE DIVINE LIFE SOCIETY

CONTENTS

Publishers' Note(7)
Introduction(8)
Way to Bliss(15)
Song of Self-surrender23
Ode to Sleep25
What Is Sleep?25
Philosophy of Sleep26
Necessity for Sleep32
Jiva in Sleep36
Sleep for Health39
Practical Aids to Sound Sleep42
Mustard Foot Bath46
Science of Relaxation46
Physical Relaxation50
Mental Relaxation54
Do Not Sleep With Your Head to the North56
Sleep and Sattva60
Sleep and Samadhi61
Tapasya and Torture63
Monotony64
To Sleep at Will67
Interesting Facts on Sleep73
Ayurvedic Treatment75
Allopathic Treatment81
Homeopathic Remedies for Sleeplessness84
Biochemical Treatment87
Naturopathic Treatment89
Commonsense-Therapy92
Namopathy95
Do This: You Will Sleep Better96
Healing by Mantra98
The Story of Sleep101
The Last Word103
Inspiring Messages and Songs105

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