MANDALA WORKBQOK For Inner Self-Development Personal martdalas protect and adorn, express your subconscious, and bring you back to your center. The theme of the mandala - the square within the circle, containment within the iuﬁnite - can be
louud in nature as well as throughout history in cultures all over the world.
ln this fun and unique book, Anneke Huyser shares the mandala- making methods she has developed over the course of a decade. She gives you just the right amount of background information to inspire you to make your own mandala - a symbol of yourjourney toward wholeness. In addition to showing you what materials you need to paint or draw a mandala, Anueke teaches you how to embroider one using the cross-stitch method. You can also make a mandala out of tissue paper and hang it in front of a window, or you can make a mandala quilt out of cloth for each mandala-making method. Anneke provides a practical list ol‘ materials you need along with step by step directions.
A chapter on symbolism describes the signiﬁcance ofdilferent shapes, colors, and numbers so you can either pick images you want to work with or later analyze a mandala you have made. She also offers several ideas on what to do with your mandala once you have completed it.
The book includes eight full-color plates illustrating different types of mandalas that Anncke has created. The linal chapter contains relaxation and visualization exercises to help you bring forth inner self in the form of a mandala.
You don’t need any artistic experience to begin creating mandalas - you only need this book, a few easy~to~ﬁnd, inexpensive
materials, and an adventurous spirit!
**Contents and Sample Pages**
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