Stress-Busters for Housewives (Kill the Silent Killer)

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About the Book Women are inherently multi-talented and have an inborn capacity to play many dynamic roles in their lives, such as that of a daughter, a wife, a mother and so on. In all these roles, she often sacrifices her own aspirations and desires to make others happy. This at times, brings her face to face with her own outlook and future expectations leading do stressful living. The author portrays such situations in a housewife's life telling her how to deal with them all by herself. Certain simple aerobic exercises, morning and evening walks, meditation, listening to good music and reading a book could be some of the stress busters to bring smile on her face.

About the Author A post-graduate in Sociology, Seema Gupta is actively involved in social work. Besides several published articles to her credit, her short stories in various magazines have won accolades for their deep understanding of human relationships. Ms Gupta has authored books on a wide variety of subjects, ranging from the position of women in Indian society and interpersonal relationships to the general code of ethics and etiquette.

**Contents and Sample Pages**