Swami delved into two yamas and their corresponding niyamas: danti and indriya nigraha, mental restraint and sensorial restraint; and adweshta and maître, being without hatred and goodwill towards all. He did not speak of these as mere concepts but laid out the laid out the map through which the qualities can be truly experienced and expressed in life. What he gave to all was the path for deep and lasting transformation leading to contentment at the indivisual level and harmony at the collective level.
The book includes the questionnaires and practice charts that were given out to participants during the program, in both English and hindi.
Book's Contents and Sample Pages
Bhakti Yoga (16)
Hatha Yoga (70)
Karma Yoga (30)
Kriya Yoga (65)
Kundalini Yoga (46)
Yoga For Children (11)
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