Yoga for a Healthy Heart

FREE Delivery
$16.80
$21
(20% off)
Quantity
Delivery Ships in 1-3 days
Item Code: IDK517
Author: Bijoylaxmi Hota
Publisher: Rupa. aCo.
Edition: 2006
ISBN: 8129109786
Pages: 146 (Illustrated Throughout In B/W)
Cover: Paperback
Other Details 7.3" X 7.0"
Fully insured
Fully insured
Shipped to 153 countries
Shipped to 153 countries
More than 1M+ customers worldwide
More than 1M+ customers worldwide
100% Made in India
100% Made in India
23 years in business
23 years in business
Book Description
Back of the Book

Heart disease has become the greatest killer of the 21st century. Apart from people who have congenital heart problems, heart attacks can strike anyone from the age of 25 onwards. What is the cause? What is the remedy? Yoga for a Healthy Heart provides the answer. Asanas which will help make the heart stronger are described step by step in a user-friendly format. Risk factors which lead to this condition have been listed, effects of drugs on the body, meditation and the technique of yoga nidra. Dietary suggestions and healthy recipes to keep your heart healthy are all part of this book.

Yoga, the ancient India technique, has yet again proved to be an alternative which cannot be ignored.

The author Bijoylaxmi Hota, is a yoga therapist of repute with two-and-a-half decades of experience. She has successfully treated various ailments ganging from asthma, arthritis, backache to tumours and cancer.

Bijoylaxmi Hota conducts yoga workshops within and outside India, has penned articles, written books, produced television programmes on the subject and writes a fortnightly column in a leading national daily. She has also scripted dance recitals on yoga and Kundalini Tantra.

Other books by renowned yoga therapist Bijoylaxmi Hota:

Yoga for Busy People
Yoga to Banish Backache
Yoga to Preserve Youth and Beauty
Yoga and Meditation for All Ages

Contents

Accepting the Amazing Alternative 9
High Blood Pressure and its Cure15
Drug Danger37
Heart Attack47
Risk Factors and Yogic Remedies55
Yogic Cardiovascular System67
More about Blood Pressure81
Meditation89
Yoga Nidra95
Diet101
Oil Free and Tasty107
Avoidable Evils119
Strengthening the Heart127
References141
Index143
Frequently Asked Questions
  • Q. What locations do you deliver to ?
    A. Exotic India delivers orders to all countries having diplomatic relations with India.
  • Q. Do you offer free shipping ?
    A. Exotic India offers free shipping on all orders of value of $30 USD or more.
  • Q. Can I return the book?
    A. All returns must be postmarked within seven (7) days of the delivery date. All returned items must be in new and unused condition, with all original tags and labels attached. To know more please view our return policy
  • Q. Do you offer express shipping ?
    A. Yes, we do have a chargeable express shipping facility available. You can select express shipping while checking out on the website.
  • Q. I accidentally entered wrong delivery address, can I change the address ?
    A. Delivery addresses can only be changed only incase the order has not been shipped yet. Incase of an address change, you can reach us at [email protected]
  • Q. How do I track my order ?
    A. You can track your orders simply entering your order number through here or through your past orders if you are signed in on the website.
  • Q. How can I cancel an order ?
    A. An order can only be cancelled if it has not been shipped. To cancel an order, kindly reach out to us through [email protected].
Add a review
Have A Question

For privacy concerns, please view our Privacy Policy

Book Categories