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Yoga For Women After Forty

Yoga For Women After Forty
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Item Code: IDF083
Author: Seema Sondhi
Publisher: Wisdom Tree Publications
Language: English
Edition: 2005
ISBN: 8183280013
Pages: 126 (B & W Illus: 62)
Cover: Paperback
Other Details: 5.9" X 6.0"
weight of the book: 168 gms
From the Back of the Book :

Life really begins at forty, so it is still not too late to initiate yourself into the world of yoga if you are not practicing it already. You have more time for yourself now than ever before and these simple and effective asanas help you invest it constructively in you health and well-being. There are meditation techniques specially designed to nurture you and bring you inner peace. The asanas help strengthen you physically, mentally and spiritually, besides gearing you up for the peculiar problems you are about to face, like menopause and empty nest.

Don't be surprised if you find yourself falling in love with yourself all over again!

About the Author :

Seema Sondhi is a well-known yoga expert. A mother of two teenaged daughters, she has been practicing yoga for more than a decade. She has done various TV shows and has appeared on channels like CNN and CNBC, apart from being regularly featured in the print media.

CONTENTS

Prefaceiii
1.Yoga for Total Health1
2.Yoga - Spiritual Practice3
3.Paths of Yoga5
4.Understanding Menopause7
5.Yoga, the Natural Healer11
6.Asanas13
7.Let's get Started15
8.Pranayama77
9.Bandha85
10.Mudras93
11.Kriya99
12.Meditation105
13.Relaxation111
14.Eating Right Food115
15.Yogic Self-therapeutic Massage121

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