Look Inside

Yoga for Your Type (An Ayurvedic Approach to Your Asana Practice)

FREE Delivery
Delivery Ships in 1-3 days
Item Code: NBA063
Author: David Frawley, Sandra Summerfield Kozak
Publisher: New Age Books
Language: ENGLISH
Edition: 2011
ISBN: 9788178221113
Pages: 288 (Throughout B/W Illustrations)
Other Details 11.00 X 8.50 inch
Weight 830 gm
Fully insured
Fully insured
Shipped to 153 countries
Shipped to 153 countries
More than 1M+ customers worldwide
More than 1M+ customers worldwide
100% Made in India
100% Made in India
23 years in business
23 years in business
Book Description
About the Book

This is the first book that details how to choose Yoga asanas (Yoga poses) most appropriate for your unique body type according to the five thousand-year-old system of Ayurvedic medicine. These two systems of healing and energy management have long been regarded as effective methods of relieving stress, creating personal balance, eliminating ailments, and relieving chronic pain. Yoga for Your Type presents a fundamental understanding of both Yoga and Ayurveda and provides the information needed for you to balance your energy and feel healthy.

About the Author

Dr. David Frawley (Pandit Vamadeva Shastri) is Director of the American Institute of Vedic Studies and has authored a number of books on Ayurvedic Medicine including Yoga and Ayurveda, Ayurveda and the Mind, Ayurveda, Nature’s Medicine, Ayurvedic Healing and The Yoga of Herbs, He has also Written on Vedic Astrology, Tantra and the Vedas.

Sandra Summerfield Kozak (Mahasaraswati) is an internationally celebrated Yoga Teacher. Sandra is currently the director of International Yoga studies and the president of the light Transitions Tapes. An advisory Board member for the Yoga Research Center and for Yoga International Magazine, she is also a communist for the Latter.

**Contents and Sample Pages**

Frequently Asked Questions
  • Q. What locations do you deliver to ?
    A. Exotic India delivers orders to all countries having diplomatic relations with India.
  • Q. Do you offer free shipping ?
    A. Exotic India offers free shipping on all orders of value of $30 USD or more.
  • Q. Can I return the book?
    A. All returns must be postmarked within seven (7) days of the delivery date. All returned items must be in new and unused condition, with all original tags and labels attached. To know more please view our return policy
  • Q. Do you offer express shipping ?
    A. Yes, we do have a chargeable express shipping facility available. You can select express shipping while checking out on the website.
  • Q. I accidentally entered wrong delivery address, can I change the address ?
    A. Delivery addresses can only be changed only incase the order has not been shipped yet. Incase of an address change, you can reach us at [email protected]
  • Q. How do I track my order ?
    A. You can track your orders simply entering your order number through here or through your past orders if you are signed in on the website.
  • Q. How can I cancel an order ?
    A. An order can only be cancelled if it has not been shipped. To cancel an order, kindly reach out to us through [email protected].
Add a review
Have A Question

For privacy concerns, please view our Privacy Policy

Book Categories