Yoga for Your Type (An Ayurvedic Approach to Your Asana Practice)

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This is the first book that details how to choose Yoga asanas (Yoga poses) most appropriate for your unique body type according to the five thousand-year-old system of Ayurvedic medicine. These two systems of healing and energy management have long been regarded as effective methods of relieving stress, creating personal balance, eliminating ailments, and relieving chronic pain. Yoga for Your Type presents a fundamental understanding of both Yoga and Ayurveda and provides the information needed for you to balance your energy and feel healthy.

Dr. David Frawley (Pandit Vamadeva Shastri) is Director of the American Institute of Vedic Studies and has authored a number of books on Ayurvedic Medicine including Yoga and Ayurveda, Ayurveda and the Mind, Ayurveda, Nature’s Medicine, Ayurvedic Healing and The Yoga of Herbs, He has also Written on Vedic Astrology, Tantra and the Vedas.

Sandra Summerfield Kozak (Mahasaraswati) is an internationally celebrated Yoga Teacher. Sandra is currently the director of International Yoga studies and the president of the light Transitions Tapes. An advisory Board member for the Yoga Research Center and for Yoga International Magazine, she is also a communist for the Latter.

**Contents and Sample Pages**