Vertical Yoga ?The Anytime, ?Standing Yoga? with a smile. It is safe and simple and is designed to make you Supple and Strong. Vertical Yoga will improve your posture, your core muscles and your body language. Vertical Yoga will keep you in the moment and help you rise above your tensions and worries.
X-press Yoga will help you take a short break from your desk and rejuvenate. Easy Chair Yoga shows you how to stretch your muscles at your work-station, in your chair.
Calm Yoga breathing exercise will help you bust stress instantly.
Swar Yogais a form of musical meditation.
Bonus- ?Calm Bhog? ?Good nutritional practices to make you healthy and happy.
Calm Sutra is the creation of Dr Dilip Nadkarni who is an Orthopedic surgeon from Mumbai. He performs advanced Knee surgeries at Lilavati Hospital in Mumbai and edits website www.kneeGuru.in. In an attempt to reduce Orthopedic conditions like Backaches and Knee pains due to Stress, Dr Nadkarni scripted this Calm Sutra DVD. Dr Nadkarni emphasizes on Calm Sutras like Vertical Yoga, Deep Breathing and Swar Yoga to improve the Mind-Body axis. Dr Dilip Nadkarni conducts Calm Sutra Corporate Wellness Workshops for effective stress management, health and happiness.