The Legend of Yoga, Master Kamal – Vinyasa Series (DVD)

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About the DVD

Music: Prem Joshua.

“Weightless Body, Limitless Joy & Spaciousmind”

Introduction

Warm Up
Sun salutation Series 1

Kamal’s Vinyasa
The Vinyasa Breathing (Ujjayi Pranayama)
The Vinyasa Lock (Moola Bandha)

Post- Vinyasa Asanas
Half Lotus Forward Bend
Squat & the Bird
Cow Face
Spinal Twist
Diamond/Abdominal Massage
Rolling Back Massage
Shoulder Stand
Forward Bend
Plow
Wheel

Relaxation & Mantra
Tension Relaxation Exercise
Corpse Pose
Vinyasa Prayer

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