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Item Code:	NZC186
Publisher:	Popular Book Depot
Author:	श्रीमती सुशीला गहलोत (Shrimati Sushila Gahlot)
Language:	Hindi
Edition:	2012
ISBN:	9788186098981
Pages:	164
Cover:	Paperback
Other Details	11.0 inch X 8.5 inch
Weight	640 gm

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Book Description

अनुक्रमणिका

क्या है एरोबिक्स?

वजन करने का प्राकृतिक तरीका

एरोबिक्स के लाभ

एरोबिक्स के कुछ नियम

शिथिलीकरण

एरोबिक्स हेतु उम्र

उचित एरोबिक्स व्यायाम का चुनाव

संगीत

प्राकृतिक तरीके से इकहरे छरहरे रहे

भोजन के बारे में जानें

धैर्य के साथ दृढ़ निश्चय

गर्दन के लिए

बाँहो व भुजाओं के लिए

कमर के लिए

जंघाओं एवं नितम्ब के लिए

पूरे शरीर के लिए

शिथिलीकरण

कंधों और कमर के लिए

छरहरी बाँहो के लिए

पेट के लिए

पेट व जंघाओं के लिए

कमर व जंघाओं के लिए

जंघाओं व बाँहो के लिए

Sample Page

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