AYURVEDA for Health and Beauty

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In modern era stress, pollution, unhealthy diet, hectic life style etc., factors have adverse effects on body and spirit. Ayurveda is the ancient health care system aimed at energetically was passed down from God Brahma to his angels and finally to human. The values of Ayurveda have been recongnised for last 5000 years and is the oldest healing science.

The principal aspects of Ayurvedic treatments are diet, medication and proper care to eliminate Doshas, known as the Tridoshas. Vata, Pitta and Kapha. Vata consists of two elements of the universe, namely, air and ether (Teja) and Kapha-the combination of ether and water. According to this theory the balance of these is unhealthy (Rog). Ayurveda tries to determine which of the three Doshas is responsible for the ill health. The available throughout the country. Under the eight heads, simple one remedies have been described which are free from any side effect. The book is an humble efforts to explain Nature's science and its technology in a simple way from a layman's angle. I request all health and beauty loving people to give trial to different Ayurveda treatments after reading this book.

Detail of important herbs useful for natural cure, various ingredients fro making herbal preapations yourself, Digestive system of human body, Ayurvedica treatments for acne, Scars, Blemished Spotty skin, Diseases of skin and Hair, Hydrotherapy, Therapeutic Herbal Baths, Curing Genito-urinary and Reproductive disorders and number of drugless therapies for Emotional disorders have been described in detail in this book.

I am thankful to Dr. Ved Prakash, Head of S. D. Naturopathy Hospital, Ambala Cantt, Dr. D.S. Jaspal, President Indian Medical Association Haryana and dr. Suresh Sharma MD (Obs. & Gynac) for cooperation.

Parvesh Handa established as a feature writer, women columnist and a books author. She has been a regular contributor to the reputed newspapers and periodicals, has worked with large National dailies for several years, edited a magazine on Beauty, fashion and Lifestyle, an experienced Yoga teacher, has authored more than 30 books on women subjects and presently associated with a reputed cosmetics manufacturing company as their senior Consultant.

**Contents and Sample Pages**