Most of the diseases arise due to improper food habits and faulty life style besides hereditary and other reasons. Mankind has constantly grappled with ill health and tried to achieve health & happiness. These efforts are on from time immemorial. These endeavors have thrown up various systems of medicine. Ayurveda is one such system evolved in India, which tries to bring harmony between man & nature by using holistic methods of diagnosis, prevention and treatment. Like all other Indian contributions it is intertwined with Indian philosophy, yoga and science.

The modem since is successful in inventing medicines for many diseases. But complete health is still a mirage for the mankind. Strong synthetic drugs are creating innumerable side effects known & unknown sometimes making the treatment more dangerous than the disease itself. As a contrast Ayurveda preaches gentle way of treatment mainly based on herbs and diet. Many of most effected drugs are simple, easily available and can be prepared at home.

This Booklet offers some simple recipes prepared from the materials available in and around the kitchen, For simple problems like cought cold, indigestion etc, these preparations are very effective. For chronic problems like diabetes, joint pain, skin diseases these remedies may be used even along with other medication.

I hope that this book let will be beneficial to there adders.