Brain Power (Reinvent Yourself)

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About the Book A hundred billion neurons, close to a quadrillion connections between them, and we don't even fully understand a single cell! Amazing, isn't it? This complex structure called the brain located inside the human head controls almost all our actions and reactions.

The author in this book has collected and compiled several techniques devised by a wide range of researchers, to strengthen and sharpen the human brain so that it improves the body's immune system and its overall health.

About the Author However, one should always remember that all the techniques given in the book have been provided merely for the purpose of enhancing the readers' awareness of their health potential and not as prescriptions

Luis S. R. Vas has had a decade-long career in publishing in Jaico, corporate communications in L&T and freelance feature writing, having contributed over 500 articles to various publications in India and abroad. He is the author of over a score of books.

Introduction It is well known that the brain senses the well-being or ill health of the body and tries to remedy the latter as best it can. It is less well known that you can alter the brain using several techniques like attention training, mindfulness, breathing techniques, exercise, memory enhancing techniques, meditation and diet to enhance the performance of the brain in promoting our health and well-being. For example, mindfulness therapy is an emerging, non-pharmacological therapy that involves exercising the human brain to improve learning, memory problems, anxiety and problems with depression.

**Contents and Sample Pages**