Blood pressure can be defined as the pressure which the blood exerts against the wall of the arteries through which it flows. This pressure is categorized as high and low.
In all human beings the blood pressure varies from moment to moment. It rises when we are exerted or tense and drops when we are relaxed or asleep. There are normal changes in the blood pressure and occurs in every one of us. However, in persons suffering from high blood pressure, the pressure exerted by the arteries goes up and remains consistently up. In fact, this is the chronic condition called high blood pressure or 'hypertension'. Left untreated, this condition might lead to such serious consequences as stroke, heart or kidney failure or paralysis.
Blood pressure and the heart related ailments, have been significantly on the rise chiefly due to the complexities of the modern life. Now the tendency, in general, is to squeeze a lot of activities within a short span of time and all expect favourable results, forgetting totally that man is not God and he has only control over his action and not on the results achieved. This condition exposes them to those situations for which their body-organs, particularly the heart is not designed. Hence they suffer all kinds of ailments related to blood circulation and heart. It is to guard the people against these rampant situations that this book has been written. Our attempt has been not only guiding the people against indulging in such conditions but also telling, in detail, the consequences of their not heeding to our advice.
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