Our bodies need to be treated like temples and considered sacred if we hope to live life fully and completely. Regular exercise will not only improve our health, It will help us think more clearly, Boost creativity and manage the relentless stress that seems to dominate our days. Research has proven that exercise will not only add life to our years, it could add years to our life. Few investments will yield a better return time spent on practice of yoga and remember: "Those who don't make time for exercise must eventually make time for illness.

The average four-year old laughs three hundred times a day while the average adult laughs about fifteen times a day. With all the obligations Stresses and Activities that fill our days, we have forgotten how to lagh Daily laughter has shown to elevate our moods, Promote creativity and give us more energy. Laughter therapy has been used to cure illness and heal those with serious ailments. We do not laugh because we are happy, We are happy because we laugh.