Free Yourself Suffocate Not- Ultimate Insights for Creative Living

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Toxic center creates invisible prisons around us and keeps us in a denial mode, creating suffering and suffocation through regrets and resentments.

Whereas, the Nourishing center invisibly frees us from conflicts of life. It breaks down the barriers of internal defenses and denials, which have created psychological deafness.

This creative living is the essence of this book. Read, assimilate and be free from inner suffocation.

Swami Sukhabodhananda, in his unique style. brings a beautiful blend of spirituality and management of life for day to day living.

Swami Sukhabodhananda is the founder Chairman of Prasanna Trust. He is also the founder of the research wing of Prasanna Foundation, which focuses on the scientific aspects of meditation.

His several books have made many discover a new way of living life. He makes you realise that if one door closes another door opens. Life is an opening.

He is a regular invitee to various forums in India, USA, UK, and Switzerland.

He has been addressing many gatherings at important Universities in India and abroad.

Leading industrial houses invite him to conduct 'In- house workshops' for their executives.

His self-development programs have benefited many in the corporate sectors of reputed institutions like banking, finance, industry, education, armed forces and police.

"The Times of India," in its recent poll on "who talks the best" places Swamiji as the one who tops the list on all counts as the best speaker.

"The Week" magazine acclaims Swamiji as one among the top five best exponents of spiritual knowledge.

Swamiji's English books "Oh, Mind Relax Please!" and "Oh, Life Relax Please!" are the top best sellers in the country and has set a new bench mark in the lives of many, from the Kargil hero Gen. V. P. Malik who swears by the inspiring content of the book to the New York Mayor who acknowledges its usefulness to diminish work pressure and dealing with the New York City press!

His other English books are marching best sellers.

Swamiji's book "Manase Relax Please" has set an all time sales record in the history of Tamil, Kannada & Telugu books and has been included as a part of curriculum in some of the schools & colleges. Leading personalities have termed that he has revolutionized Tamil literature through his books.

Education is not about what to think, but how to think. Education is to bring forth rather than dump in. This book helps one to think, feel and live wisely. Life promises a safe and wise landing but never a difficulty free voyage. Creativity is the most powerful tool in living, and this book is a complete guide for creative living. Ambition without creativity is like a car without an engine. No one is fully accomplished, until one has learnt the ability to attend to the challenges of life creatively. This book is the song of my heart to one and all as I love them and want to make a difference to them.

Mystically seen, adversity is a nutritious diet that will reduce obesity of the ego. Ego pollutes the poetry of life. It is like dust in the eyes. It distorts perception and misses seeing the perceived objectively, and in the processes misses seeing the perceiver also.

This book is to awaken you to live a full life and to teach you the art of adding fullness to life rather than expecting fullness from life.

The ordinary mind lives in lies and lies create illusion. Mind lives in hope, and finds life hopeless. The hope of the future drags one into anxiety and chaos. One lives life in self-deception that the future will be the saviour, and thus the truth of the moment is never lived.

One needs to understand the functioning of such a mind. The mind, which needs illusion, is a mind, which needs dreams of the future for its fulfillment. Such a mind loves dreaming and hence, dreams continuously.

Life goes on moving from no dreams to dreams and hopes the future will be the saviour, and in the process, the present is a living hell.