From the Jacket:

This Happy Mother's Guide is a treasure of extremely simple and amazingly effective natural remedies, which have been successfully tried and tested following generations of use. This self-help book will provide cure from common ailments besides helping you to shun those antibiotics, which carry a plethora of side effects with them. Welcome to the natural & herbal way to good health!

About the Author:

Dr. Hitendra Ahooja (MBBS, MS) is a practicing physician. He has keen interest in the traditional Indian system of medicine and has done extensive research in the same.

Man's quest for good health is as ancient as the beginning of life itself. Over the centuries man has used ways and means that would provide comfort and healthy life. But, with the advent of civilization came an extravagant lifestyle coupled with illnesses and diseases. With this began a new crusade -a crusade against diseases and to unravel the secrets of good health. Modern medicine offers cure for various illnesses but is silent on providing practical tips to tide over daily health problems. It is said that if you treat a cold it gets cured in a week and if you don't it would probably take seven days! All of us have heard of this maxim and experienced it first hand, but ask your Granny and she can probably provide concoctions and remedies to comfort you in a matter of hours. Armed with herbal remedies which have been passed and tested through generations, she has a ready cure for all common ailments.

This book not only offers a combination of herbal and yogic remedies, which have been an integral part of Indian system of medicine but also explains the various fallacies and myths thatwe live with.

Written by a qualified doctor, the book suggests treatments for common ailments through natural foods and substances which are readily available at home or are within easy reach. Usually, without any side effects, these remedies don't just curb the symptoms (as modern medicine does) but build the body's resistance against the disease, making you stronger and healthierfrom within.

So make yoga a way of life and with the help of natural remedies live a healthier and happier life.