Do you really want to look attractive and be healthy?
Do you long for that svelte figure you had before the baby?
Are you keen on slimming down without punishing yourself?
Ladies Weight Loss Programme aims at understanding a woman's body and covers 12 weight loss programmes. It provides a comprehensive account on topics ranging from routine slimming for beginners, ways to fight obesity and cellulite, and diet plans to reduce weight to yoga and massage therapies and measures to shed that flab post-pregnancy. It will help you understand the needs and requirements of your body and adopt a suitable simple weight loss programme for yourself.
So ladies, no more fretting and fuming over those extra pounds! The perfect figure that you always longed for is just a few pages away.
A journalist associated with the country's leading publications as News/Feature correspondent, editor of a lifestyle magazine published from New Delhi for several years, an experienced yoga teacher, Parvesh Handa has worked with one of the leading cosmetic manufacturing companies for a number of years as a senior consultant and is presently associated with a herbal cosmetic manufacturing unit in collaboration with the Government of India as the Chief Adviser. She has to her credit the first book on herbal beauty published in India in 1982.
**Contents and Sample Pages**
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