Look Younger at Any Age

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Mind is the abstract form of brain. All the activities of the body are carried out as per the orders and dictates of the brain which is a nerve centre of body mechanism. If the body is healthy, the mind will also be healthy; the mind and intellect (brain) is a prerequisite for efficient and proper functions. Any sort of nerve upset will shatter the body into fragments, not letting it function in a proper way.
So, one should take care of food, diet, physical activities and should avoid stress, jealousy, spicy food, invitation, etc., to keep you active at any age.

Dr. Rajeev Sharma is an eminent consultant of Homoeopathy, Yoga, Naturopathy and Holistic Therapies in India. He has written more than two hundred fifty books in Hindi and English on health. He is also on the Editorial Board of prestigious newspapers and magazines.
He has received several prizes for his outstanding achievements. He has been awarded the Best Author prize in Hindi by the Ministry of Health and Family Welfare, Government of India, and Sarjana Puraskar by U.P. Hindi Sansthan, Lucknow. He has delivered talks on All India Radio and T.V. and lectures on Alternative Medicine in various Government and Non-government Organisations.

How to look younger at any age is a title which suits to every individual, who is above thirty years of age. After this age, aging process starts in body and we feel lethargy and other physical changes start to occur like greying of hair, wrinkles on skin etc.
Though this is a regular phase of life but by means of healthy diet, exercises, low stress and certain other means, one can keep him/herself young at any age. Moreover, to feel young is more related with mind also.
In this book, I have included the food for different ages, yoga sex etc. It is all in mind and one can feel young at any age.