Make Fitness: A Way to Life

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This book is not just another book on fat loss theme. It is a prelude to lose weight and build muscles and keep it permanently We all know keeping weight off takes effort, self control and even sacrifice. People who lose weight do it because of their attitude and mindset Losing weight is not about finding the right diet, supplement or exercise routine, but it is about finding the right attitude and mindset.

It attempts to look beyond the surface and reach the hard-to-reach domain and pierce through the complex web of misinterpretations and misconceptions that encompass this subject. Only after in-depth analysis have I come forth with selective and proven methods that have become the yard-stick of efficacy and safety.

Understanding fitness and the whole amalgam it comprises is the real deal. For this knowledge is really lacking amongst even the very privileged and educated, let alone the rest of the population. This book will shatter all the myths related to fat loss that have for long tainted our minds.

This book will help you establish all your goals, develop new sense of purpose and generate new ideas about yourself. Do not go to the next chapter without understanding the previous one. We hope this book serves the purpose that it was meant to. Any suggestions for improvement of the book are welcome, I also appreciate the assistance of Shalini Tugnait and my colleagues who have contributed to the development and completion of this edition.

My experience dates back to the competitive streak I possessed when I played cricket and dreamt of making in the national Indian team as an all- rounder. All I could remember at the time was bowling and batting right. But future had something else in store for me. I studied medicine and became a doctor. During that time I came in contact with body-builders and was instantly hooked on to it. I won state level body-building championships three consecutive times. Then power-lifting happened thanks to Bhushan ji, my guru. I started contesting in national, international and world championships Needless to mention I won accolades for my country. I won medals at National, Asian and World levels. Media coverage was indeed honoring for it brought recognition and fame in tow. I began writing for various Newspapers [first The Times of India and presently The Hindustan times] as a fitness expert. I have been interviewed several television channels like NDTV. STAR NEWS, DD, AAJ TAK, etc., regarding fitness issues numerous times I have tried my hand at editing a fitness magazine as well. It was my tireless endeavour and dedication that kept me going even when lack of funds stared into my face. My indomitable spirit led me through turbulent times. I vowed to spread my knowledge to fellowmen and women by setting up a rehabilitation centre-cum-fitness centre, where I provide my services to common people. But only a written book could reach every nook and corner This thought refused to leave my mind and when all fell into place, I was ready to unleash my heart and soul's desire unadulterated and undeterred to the core.

This book is not an end in it self, it is a means to an end, in fact it is a beginning in the right direction in the sphere of fitness. This book describes fitness the way it really is, dispelling all misconceptions and false interpretations. It lists all the principles needed to succeed in fitness and fat loss goals. This recipe requires three major ingredients for exercise gains, namely exercise, diet and rest. Therefore unlocking your potential for gains will be easy.

Reading this book will open up your mind, clearing all doubts and leave nothing for explanation. The aim of this book is to motivate common people to adopt this healthy way of life. Public health and welfare is the main objective when the book being written, also very few Indian books have been written on this subject. The long felt need for such kind of book based on fundamentals of fat loss and exercise system led to this book's birth.

"Motivation is what gets you started. Habit is what keeps you going Jinn Ryan said this and it holds true for all of us reading this now.

This book covers all major areas like exercises, nutrition, and science of muscle physiology, principles, progression and stubborn plateaus. Each chapter describes the subject briefly but precisely.

**Contents and Sample Pages**