Nature Cure Through Fruits and Vegetables

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Natural Cures with fruits and vegetables. Oftentimes the use of chemicals and drug based treatments only worsen health problems when the real answer can be found in nature by consuming lots of fresh fruits and vegetables. Nothing is easier to digest than a fruit or a vegetable. Also the best way to consume these magical and healthy super foods is by eating them in their raw state to profit from all the nutrients and the powers they have, when cooked some of the nutrients and vitamins are lost. You reduce the risk of many types of diseases like different types of cancer and heart disease when you make these wonderful vitamin & mineral filled foods a part of your daily menus. The author Sunita Pant Bansal has revealed the properties and uses of 43 fruits and vegetables to stay healthy and stay younger. Protect your health and keep doctors away! You need the power of antioxidants from healthy foods like fruits and vegetables for a healthier you now! Healthy eating is the key for a healthy lifestyle.

SUNITA PANT BANSAL did graduation with honours in Food and Nutrition and post- graduation in Dietetics and Public Health Nutrition. She subsequently worked as an honorary dietician at Sir Ganga Ram and G.B. Pant hospitals, and began writing on health and nutrition, with articles and columns appearing in major news- papers and magazines (over 600 articles). She has also aired programmes on health in the All India Radio and Doordarshan. She joined The Times of India for some time as an Editor, Health, Saturday Times. She has the honour of being the only Indian dietician with Indian qualifications to become a member of the British Dietetic Association, UK. Among her other books, Diet in Diseases and Cholesterol Busters have been widely acclaimed.

**Contents and Sample Pages**