OVER 1000 HEALTH HINTS : FOR ONE and ALL.

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About the Book:

With ever-rising ground, water and atmospheric pollution, every other day one hears the name of a new disease. Ever since man began drifting away from Nature, he is falling into the trap of a materialistic lifestyle that has desensitized him. Today, we breathe air thick with exhaust fumes, eat processed junk food that has no nutritive value, drink toxic carbonated beverages and lead sedentary lives. All of this ensures that we are plagued with different kinds of problems at regular intervals.

This book shows you how to go back to Mother Nature to beat even the most troublesome and chronic ailments. With natural preventive measures that emphasis diet, exercise and herbal remedies, there are no fears of obnoxious side effects.

Whatever be your problem - diabetes, blood pressure, asthma, acne, menopause, obesity, stomach ailments, premature ageing or general complaints - this book shows you a safe, natural and enjoyable means to overcome it. Most of the ingredients mentioned in the book are the king available in home gardens or off the kitchen shelf.

The book also includes hints for different stages in life. A separate section deals with varied problems in woman's life through adolescence, pregnancy, lactation, Menopause and general ailments.

Once you have read this book from cover to cover, you need not rush to the doctor every now and them but will be able to take care of your own and your family's health yourself.

About the Author:

Dr. Seema Kumar, the author, is a graduate in Ayurveda form Delhi University, with eight years experience in dealing with patients at various reputed hospitals in Delhi. Even patients advised surgery for renal stones, fibroid uterus and various cysts were cured by her though herbal therapies. She has also cured many other common ailments through natural remedies.

Empathising with the travails of women, she has made a special reference to their problems (excessive menstruation, fibroid uterus, abortions and the like) and enumerated health hints for pregnant, lactating and other women in general.