Back of the Book
The gift of human life is the greatest blessing conferred upon us. Unfortunately, we take life for granted as long as we are alive, failing to appreciate the sheer joy of living in health, harmony and happiness.
Viral infections and diseases are not the only dangers that affect good health. Dada J.P. Vaswani takes a holistic approach to -health, which he regards as an integration of body, mind and spirit. As Dada tells us, “Good health is your birthright!” In this inspirational book he teaches us that we do not have to accept ill-health with stoicism or helplessness. With Dada’s practical wisdom to guide us, we can take charge of our lives, and assume control over our own health and happiness!
To assist us in this process, Dada recommends his own personal physicians to whom we can entrust our care. They are Dr. Quiet, Dr. Diet, Dr. Laughter and Dr. Sunshine. Then there is the special supplement Dada prescribes for us - ‘Vitamins W!
Healing yourself, laying your hands on the key to a happy, healthy, harmonious life is made so easy for you with Dada’s eminently practical suggestions available on hand.
So go ahead - feel energized! Tap on the powerful source of vitality, energy and the amazing healing powers that are right there, within you!
Contents
Life - The Most Precious Gift
7
Good Health Is Your Birthright!
21
The Marvel That Is The Human Body
28
The Science Of Health
32
What Is Good Health?
36
Fast Your Way To Good Health!
40
Four Doctors
50
Detoxify Your System
90
The First Positive Secret: Old Age is in The Mind
96
The Second Positive Secret: Hand Your Life Over to the Lord
103
The Third Positive Secret: Make the Right Choice
108
The Fourth Positive Secret: Take Care of Your Thoughts
114
The Fifth Positive Secret: Realise the Value of the Breath
131
The Sixth Positive Secret: Vitamins W - The Real Vitamin
143
The Seventh Positive Secret: Spend Sometime in Silence Every day
154
The Eighth Positive Secret: Brahmacharya
158
The Ninth Positive Secret: Develop a Healthy Sense of Humour
169
The Tenth Positive Secret: Help Others!
173
The Lap Of Mother Nature
181
The Secret Of a Long and Healthy Life
184
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