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Item Code:	NCZ035
Publisher:	Mathi Nilayam, Chennai
Author:	V. Krishnamoorthy
Language:	English
Edition:	2014
Pages:	110 (Throughout B/W Illustrations)
Cover:	PAPERBACK
Other Details	7.00 X 5.00 inches
Weight	100 gm

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Book Description

Foreword Physical force is essential to sustain life force. It is also absolutely necessary to keep the body and the mind healthy. Asana is the only form of exercise to retain the body intact. Yoga is there to keep the mind pure and serene. These two combine to form "Yogasana". By practising Yogasana one attains long life and a life free from any disease.

In today's world air, environment and water are all polluted in these circumstances to keep the body fit is very important.

There are diseases which are old and known and also new ones. Yogasana is the best method to get away from these diseases without medicine.

Book's Contents and Sample Pages

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