Simplicity and Meditation

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Back of the Book

Despite the ease and comfort of modern life compared with previous ages, our social and spiritual evolution suffers from a growing restlessness and alienation. We crave simplicity. We seek satisfaction (yet!) and turn to yoga, meditation, self-development literature, or whatever the latest fad town is.

In this highly engaging discourse, spiritual, teacher Swami Swaroopananda, a disciple of two of the foremost Vedantic masters of our times, Swami Chinmayananda and Swami Tejomayananda, discusses how turning to meditation entails adopting not just specific techniques or mantras, but a more fundamental and far-reaching perspective rooted in our mindset and lifestyle. The author teases out our misconceptions and supplies easy-to-remember, practical tips in regard to this timeless art. Ultimately, the reader realises simplicity in meditation is not only possible but also most profitable....if only our hearts would bear witness to it.