The right yoga, practiced correctly from the beginning can prevent almost all major maladies. Yoga and Meditation for all ages, contains relevant asanas, pranayama, meditation and yoganidra to be practiced during

• Childhood
• Adolescence
• Adulthood
• Pregnancy, and
• Old Age

The author, Bijoylaxmi Hota, is a yoga therapist of repute with almost two and a half decades of experience. She has successfully treated various ailments ranging from asthma, arthritis, backache to tumours and cancer.

Bijoylaxmi Hota conducts yoga worshops within and outside India, and has penned articles, written books and produced television programmes on the subject. She has also scripted dance recitals on yoga and Kundalini Tantra.