You Are What You Eat: Its about how your body responds physically, mentally and spiritually to your food habits

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Did you know that food could heal cure elevate moods improve memory make the brain sharper provide us with potent energy and fill us with vigour.

Food has been discovered to be the greatest natural pharmacy that is available to human beings.

The right food can help us perform to our peak capacity while the wrong food can lead us towards disease and ill health.

The ordinary cabbage and cauliflower could ward off the possibility of cancer, tomatoes can effectively take care of free radicals in today's environment and carrots can provide you with the essential beta-carotene to fight off many diseases. It is surprising how effectively food can alleviate most of our common ailments.

The mysteries of the power of food and the secrets of food elements have been unraveled so that you can use food for other benefits rather than just appeasing hunger.

About the Author:

She is a management graduate has specialized in Labour Laws and HR. Her thirst for knowledge led her to make forays into varied fields like beauty, Education, Vipassana, Pranic Healing and Yoga.

She is a freelance journalist who has for the past twenty years written more than 1000 articles and short stories for a range of national dailies and magazines on various subjects like human relationship, health, humour etc.

Her other books which have been well appreciated are: over 1000 Household Hints, Indian Cuisine, Beauty Solutions, Fit an Fine in Body & Mind, The Magic of Massage, Secrets of Happiness, Smart Memory, Youthful Forever and the Secret of Marital Bliss