Zero Oil Thali- A Complete Meal Without Oil

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Oils or Triglycerides make about 99% of the fats that we consume in our food. Researches in the last twenty years have shown that Triglycerides are equally responsible for creating heart diseases, when compared to Cholesterol. In the last fifty years we considered only Cholesterol whenever we wanted to prevent heart diseases and thus all oil companies used to sell oils as "Zero Cholesterol Oil"- whereas they were full of fats or Triglycerides. Oils also have a very high calorie content and thus lead to obesity, diabetes and high blood pressure. In this modern era when people have sedentary lifestyles, suffer from excessive stress, and are prone to lifestyle diseases, we should avoid intake of oils. The best and the minimum possible is "Zero". Thus the Zero Oil Thali. The Zero Oil recipes are equally tasty and more healthy. In fact, almost all the recipes can be made without using oil, as explained in this book. Tell me, "Do you need Oil or Taste?’’.

Dr. Bimal Chhajer, MD, is a pioneering cardiologist who has developed 'SAAOL Heart Program', one of the most popular non-invasive heart care and treatment programs in India. Dr. Chhajer hails from Rajasthan but has grown up in Kolkata. He conceptualized the concept of-bringing all the possible, useful items together, be it from science or art to treat heart patients. His insight has helped thousands of patients to cure themselves without going for bypass surgery or angioplasty, without any risk.

He has worked as an Assistant Professor at the All India Institute of Medical Sciences (AIIMS) and carried out his research work at AIIMS for six years when he developed the program. He also represented AIIMS at the eleventh Antarctica Expedition from India.

SAAOL's zero oil diet was initially planned for heart patients and for those who want to prevent heart diseases. But, later on, we found that not only it helps heart patients but also is very healthy for normal people - for those who are overweight, have diabetes or high blood pressure. "Zero oil foods" also helped people suffering from arthritis, constipation, gas problem and other gastric diseases, In the last ten years "SAAOL" has invented many kinds of recipes starting from South Indian, North Indian, Punjabi, Rajasthani, Gujarati to Western foods, noodles and pizzas. We advise people to avoid any kind of oils but since the taste is intact (with the addition of spices, chilli, salt) there is hardly any difference in the taste. Before joining our three-day course most people tend to think we will stop all kinds of tasty food and keep them on bland or boiled food. To remove this fear we served them hundreds of food items which were delicious but cooked without a drop of oil. Once they would eat them they get reassured that life will not be so bad with the kind of food that SAAOL advocates.