Conquering Back Pain

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Item Code:	IDF018
Publisher:	Orient Paperbacks
Author:	Donald Norfolk
Language:	English
Edition:	2011
ISBN:	812220144X
Pages:	176 (Figures: 33)
Cover:	Paperback
Other Details	8.7" X 5.5"
Weight	210 gm

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Book Description

From the Jacket :

You can end it. The agony of everyday back pain.

This sensible, straightforward book aims to do that. It offers a comprehensive range of possibilities for self-help and prevention of back trouble.

Check:

How fit is your back: Your Personal Risk Assessment
The possible causes of back pain
Sitting, driving, sleeping, working - are you doing it right
Exercise plans and balanced diet
Pain relieving drugs
Heat treatments and cold compresses
Home remedies and alternative therapies

...and much more

About the Author :

Donald Norfolk has been a practicing Osteopath for over 30 years specializing in back pain therapy. He is the founder of British Osteopathic Journal and was its editor for nine years. He was also the youngest ever president of the Osteopathic Association of Britain and continues to serve on its council. He practices in London.

CONTENTS

1.	Overcoming Back Pain: The Agony and Its Causes Muscle Tension / 10 Ligament Strain / 10 Disc Injury / 11 Lumbar Spondylosis / 11 Facet Injuries / 11	9
2.	How Fit is Your Back: A Personal risk Assessment	14
3.	For a Fit Back: A Slim Body Appearance / 22 Weight At Maturity / 22 Skin-Fold Measurement / 22	20
4.	Strenghening the Abdominal Muscles Rowing / 27 Trunk Twists / 28	24
5.	Strengthening the Lower Abdomen: The Fascial Sheath	29
6.	Reducing Postural Strain	34
7.	Lopsided Limbs	40
8.	Correct Sitting Posture: Selecting the Right Chair	45
9.	Car Driving: Reducing Low Back Pain and Postural Fatigue Risk	52
10.	Of Beds and Backaches To Permit Easy Movement of the Body / 58 To Prevent the Spine Sagging / 58 Sleeping Positions / 62	57
11.	Sensible Footwear	65
12.	Piriformis Syndrome	70
13.	For a Supple and a Flexible Back: An Exercise Plan	75
14.	Minimising Work Related Back Pain: Correct Techniques and Precautions Load Limits / 85 Pulling And Pushing / 86 Load-Carrying / 87 Bending And Stooping / 89 Accidents / 90	83
15.	Tension and Stress: The Contributory Factors	91
16.	Infections: The Aggravating Factor	98
17.	Traction Therapy	101
18.	Bed Rest: Why, When and How Much	108
19.	Heat Treatments For Relief	113
20.	Massage As a Therapy	118
21.	Of Creams, Lotions and Oils	125
22.	Pain Relieving Drugs	128
23.	Acupuncture and Acupressure	132
24.	Cold Cures: Ice Packs, cold Sprays and Compresses	136
25.	A Balanced diet: For Study Bones and Healthy Joint Tissues	141
26.	Back-Up Treatment: Other Therapies and Cures Injections / 149 Surgery / 151 Manipulation / 151 Acupunture / 152 Drugs / 152 Transcutaneous Nerve Stimulation / 153 Postural Correction / 154 Corsets / 154	149
27.	Folk Remedies and County Cures: Bangles, Belts and Bees	155
28.	Add Life to Your Years	168
Glossary		170
Index		175

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