Conquering Back Pain

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You can end it. The agony of everyday back pain.

This sensible, straightforward book aims to do that. It offers a comprehensive range of possibilities for self-help and prevention of back trouble.

Check:

• How fit is your back: Your Personal Risk Assessment
• The possible causes of back pain
• Sitting, driving, sleeping, working - are you doing it right
• Exercise plans and balanced diet
• Pain relieving drugs
• Heat treatments and cold compresses
• Home remedies and alternative therapies

About the Author :

Donald Norfolk has been a practicing Osteopath for over 30 years specializing in back pain therapy. He is the founder of British Osteopathic Journal and was its editor for nine years. He was also the youngest ever president of the Osteopathic Association of Britain and continues to serve on its council. He practices in London.