Diet Cure For Common Ailments

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Item Code: IDG395
Author: H. K. Bakhru
Publisher: Jaico Publishing House
Edition: 2004
ISBN: 8172240724
Pages: 370 (B & W Illus: 50)
Cover: Paperback
Other Details 8.5" X 5.5"
Fully insured
Fully insured
Shipped to 153 countries
Shipped to 153 countries
More than 1M+ customers worldwide
More than 1M+ customers worldwide
100% Made in India
100% Made in India
23 years in business
23 years in business
Book Description
About the Book:

Diet Cure for Common Ailments covers the whole gamut of ailments which can be cured merely by proper food habits and regulation of one's life, without recourse to medicinal treatment. The book is based on the theories and fundamentals of nature cure that go to preserve health and vitality and regain these when lost. It will undoubtedly be a boon not only to laymen but also to nature cure practitioners as a reference guide because of its practical utility.

Nature cure has carved a niche in the realm of curative sciences in our country and abroad, though the protagonists of the drugless healing system have included many other unorthodox treatments in their curative disciplines. Nature cure, through its correct application brings about amazing changes that baffle the practitioners of modern medicine, devoid as it is of the crippling side-effects of drug treatment. The all-pervading truth is "Nature one possesses the power of healing." There are not many institutions which cater to this system. Hence, many patients cannot take advantage of it. Dr. Bakhru's book in this revised edition with complete treatment charts and illustrations will serve as a useful guide to those who wish to treat themselves through this system at home.

About the Author:

Dr. H. K. Bakhru enjoys a countrywide reputation as an expert naturopath and a prolific writer. His well-researched articles on nature cure, health, nutrition and herbs appear regularly in various newspapers and magazines and they bear the stamp of authority.

A diploma holder in naturopathy, all his current 13 books on nature cure, nutrition and herbs titled, 'A Complete Handbook of Nature Cure', 'Diet Cure for Common Ailments', 'Naturopathy for Longevity', 'Healing Through Natural Foods', 'Indian Spices and Condiments as Natural Healers', 'Foods That Heal', 'Herbs That Heal', 'Natural Home Remedies for Common Ailments', 'Vitamins that Heal', 'Conquering Diabetes Naturally' and 'Conquering Cancer Naturally' have been highly appreciated by the public and repeatedly reprinted. His first-named book has been awarded first prize in the category 'Primer on Naturopathy for Healthy Living' by the jury of Judges at the 'Book Prize Award' scheme, organized by 'National Institute of Naturopathy', an autonomous body under Govt. of India, Ministry of Health.

Dr. Bakhru began his career on the Indian Railways, with a first class first postgraduate degree in History from Lucknow University in 1949. He retired in October 1984 as the Chief Public Relations Officer of the Central Railway in Mumbai, having to his credit 35 years of distinguished service in the Public Relations organisations of the Indian Railways and the Railway Board.

An associate member of the All India Alternative Medical Practitioner's Association and a member of the Nature Cure Practitioners' Guild in Mumbai, Dr. Bakhru has extensively studied herbs and natural methods of treating diseases. He has been honoured with 'Lifetime Achievement Award', 'Gem of Alternative Medicines' award and a gold medal in Diet Therapy by the Indian Board of Alternative Medicines, Kolkata, in recognition of his dedication and outstanding contributions in the field of Alternative Medicines. The Board, which is affiliated with the Open International University for Complementary medicines, established under World Health Organisation and recognised by the United Nations Peace University, has also appointed him as its Honorary Advisor. Dr. Bakhru has also been honoured by nature Cure Practitioners' Guild, Mumbai with Nature Cure Appreciation Award for his services to Naturopathy.

Dr. Bakhru has founded a registered Public Charitable Trust, known as D. H. Bakhru Foundation, for help to the poor and needy. He has been donating Rs. 25,000 every year to this trust from his income as writer and author.


I was afflicted with several serious diseases from an early age. At the age of 16, I contracted pleurisy and typhoid fever of long duration, simultaneously. Both these illnesses left me extremely weak. In subsequent years I suffered from numerous critical ailments, including hyperacidity with severe heartburn, breathing trouble, stroke, suspected brain tumour, chronic duodenal ulcer, spondylosis, mylagia, hiatus hernia with peptic oesophageal ulcers, suspected heart disease, insomnia, backache and prostate enlargement.

The modern medical system failed to provide me any relief from these diseases and I underwent a great deal of physical suffering and mental anguish for almost 40 long years. Eventually, at the advanced age of 55, I made a determined bid to give up all drugs and take resort to the natural methods of treatment.

I obtained substantial relief by taking recourse to the time-tested methods of nature cure, in which diet plays a major role. It was mainly through diet control that I succeeded in controlling several serious disabilities. This convinced me that a properly and carefully planned diet programme can go a long way in rooting out disease and restoring health and youthfulness.

This conviction, based on personal experience, prompted me to write a series of articles on Diet Cure for Common Ailments, which were published in many leading newspapers Encouraged by the reader's response, I have compiled them in a book form for the benefit of a wider readership.


Preface to Second Revised Edition:

There is a growing awareness today about the importance of diet in the maintenance of good health and in the prevention and treatment of diseases. More and more people are now adopting dietary treatment for overcoming their health problems. This trend, coupled with success attained in treating diseases through appropriate diet, has promoted me to revise my book, Diet Cure For Common Ailment.

This book has proved quite popular since its first publication in 1988 and it has already gone into six Jaico Impressions. It has now been revised and enlarged to include more diseases, which respond favourably to dietary treatment, as well as illustrations, and treatment charts. Illustrations, would give better understanding of the diseases. Treatment charts provide not only the diet chart, but also other time-tested natural methods of treatment, making the book truly a book for self-treatment of common ailments. It would, however, be advisable to consult a nature cure practitioner in case of serious illnesses.



Chapter 1:Introduction: Diet in Health and Disease1
Chapter 2:Acidosis9
Chapter 3:Acne14
Chapter 4:Alcoholism19
Chapter 5:Allergies25
Chapter 6:Anaemia31
Chapter 7:Appendicitis36
Chapter 8:Arteriosclerosis41
Chapter 9:Arthritis46
Chapter 10:Asthma53
Chapter 11:Backache58
Chapter 12:Bronchitis64
Chapter 13:Cancer69
Chapter 14:Cataract76
Chapter 15:Cholera81
Chapter 16:Cirrhosis of the Liver86
Chapter 17:Colitis91
Chapter 18:Common Cold96
Chapter 19:Conjunctivitis101
Chapter 20:Constipation105
Chapter 21:Cough111
Chapter 22:Depression116
Chapter 23:Diabetes121
Chapter 24:Diarrhoea127
Chapter 25:Dysentery132
Chapter 26:Dyspepsia137
Chapter 27:Eczema142
Chapter 28:Epilepsy148
Chapter 29:Fatigue154
Chapter 30:Fever160
Chapter 31:Gall Bladder Disorders165
Chapter 32:Gastritis170
Chapter 33:Goitre174
Chapter 34:Glaucoma179
Chapter 35:Gout184
Chapter 36:Heart Disease189
Chapter 37:Hialus Hernia196
Chapter 38:High Blood Cholesterol201
Chapter 39:Hypertension207
Chapter 40:Influenza212
Chapter 41:Insomnia217
Chapter 42:Jaundice222
Chapter 43:Kidney Stones227
Chapter 44:Low Blood Pressure233
Chapter 45:Lower Blood Sugar238
Chapter 46:Malaria243
Chapter 47:Migraine248
Chapter 48:Nephritis254
Chapter 49:Neuritis259
Chapter 50:Obesity264
Chapter 51:Peptic Ulcer271
Chapter 52:Piles277
Chapter 53:Prostate Disorders282
Chapter 54:Psoriasis288
Chapter 55:Rheumatism293
Chapter 56:Sexual Disorders298
Chapter 57:Sinusitis306
Chapter 58:Stomatitis311
Chapter 59:Stress315
Chapter 60:Thinness320
Chapter 61:Tonsillitis326
Chapter 62:Tooth Decay332
Chapter 63:Tuberculosis337
Chapter 64:Varicose Veins342
Chapter 65:Women's Ailments347
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