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Hasta Yoga (Theory and Practice)

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Item Code:	NAS214
Author:	K. V. Raghupathi
Publisher:	Sri Ramakrishna Math
Language:	English
Edition:	2018
ISBN:	9788178837727
Pages:	48
Cover:	PAPERBACK
Other Details	6.00 X 4.00 inch
Weight	40 gm

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Book Description

About the Book

The author, Dr. K. V. Raghupathi, through this booklet attempts to create awareness of mudras, or 'yoga through hands' as he calls it. While it may be difficult for the aged or the sick to practise asanas and even pranayama, anyone anywhere can practise these simple yet powerful mudras to rejuvenate the energy levels and recover from many of the illness afflicting the body and the mind.

**Contents and Sample Pages**

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