Health and Diet

Item Code: IDH433
Author: Swami Sivananda
Edition: 2011
ISBN: 8170521831
Pages: 230
Cover: Paperback
Other Details 8.4" X 5.4
Weight 200 gm
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Fully insured
Shipped to 153 countries
Shipped to 153 countries
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More than 1M+ customers worldwide
100% Made in India
100% Made in India
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23 years in business
Book Description

Sri Swami Sivananda

Born on the 8th September, 1887, in the illustrious family of Sage Appayya Dikshitar and several other renowned saints and savants, Sri Swami Sivananda had a natural flair for a life devoted to the study and practice of Vedanta. Added to this was an inborn eagerness to serve all and an innate feeling of unity with all mankind.

His passion for service drew him to the medical career; and soon he gravitated to where he thought that his service was most needed. Malaya claimed him. He had earlier been editing a health journal and wrote extensively on health problems. He discovered that people needed right knowledge most of all; dissemination of that knowledge he espoused as his own mission.

It was divine dispensation and the blessing of God upon mankind that the doctor of body and mind renounced his career and took to a life of renunciation to qualify for ministering to the soul of man. He settled down at Rishikesh in 1924, practised intense austerities and shone s a great Yogi, saint, sage and Jivanmukta.

In 1932 Swami Sivananda started the Sivanandashram. In 1936 was born the Divine Life Society. In 1948 the Yoga-Vedanta Forest Academy was organized. Dissemination of spiritual knowledge and training of people in Yoga and Vedanta were their aim and object. In 1950 Swamiji undertook a lightning tour of India and Ceylon. In 1953 Swamiji convened a 'World Parliament of Religions'. Swamiji is the author of over 30 volumes and has disciples all over the world, belonging to all nationalities, religions and creeds. To read Swamiji's works is to drink at the Fountain of Wisdom Supreme. On 14th July, 1963 Swamiji entered Mahasamadhi.

About the Book

Sri Swami Sivanandaji Maharaj was a doctor before he embraced the holy Order of Sannyasa. Even before he began his medical career, he enthusiastically conducted a medical journal called "Ambrosia" in which he published regularly articles on health and hygiene, diet and healing.

This volume from the pen of the sage-doctor is of the greatest value, not only to the members of the medical profession, but to the layman as well who will gain immense knowledge from it, for enjoying good health and ling life.




Chapter I
Health is Above Wealth 11
Diet and Health 12
Nutrition and Health 14
The Body Machine 16
Food and Body 17
The Mysterious Palace of Brahman 19
Upanishads on Food 21
Digestion, Absorption and Assimilation 24
Masticate Well 26
Care of the Teeth 27
Avoid Over-Eating 29
Dietetic Rules 31
Give up Meat-Eating at once 32
The Inner Factory 35
Chapter II
Constituents of Food 38
Chapter III
Diet in Diseases 78
Growth and Development of Children 93
Chapter IV
Health Menu 98
Chapter V
Milk-Kalpa 104
Moderate Diet (Mitahara) 105
Yogic Diet 106
Diet for Immortality 106
Chapter VI
Invalid Food Recipes 109
Chapter VII
Acid and Alkali Forming Foods 112
Foods Deficient in Sodium Chloride 113
Foods Rich in Iron 113
Diet and Health Alphabets 114
Yogic Diet 117
Chapter VIII
Thanksgiving to the Lord 121
Salutations to the Lord 121
Inner Ruler 122
Body-Temple 123
Most Perfect Food 123
Currents of Vegetarianism 124
Vegetarianism and the Hindu View of Life 127
Ancient Indian Analysis 128
Chapter IX
Hints on Health 132
Place of Diet in Ancient India 147
What to Eat And Why 147
Proteins and Minerals 147
Fats and Carbohydrates 148
Vitamins-Their Sources and Functions 149
Rare Values of Common Articles of Diet 152
How Much to Eat 153
Food Habits 154
Landmarks in the Growth of Children 159
A Wise Man 160
Yogi's Cure 160
Success Tonic 161
Anti-Divorce Tonic 161
Diet and Health 162


Sample Pages

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