Love Your Eyes: Enjoy Better Vision by Yoga and Alternative Natural Treatment

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Item Code: IHE072
Author: M.S. Agarwal
Publisher: New Age Books
Edition: 2008
ISBN: 9788178223193
Pages: 170 (Illustrated Throughout In B/W)
Cover: Paperback
Other Details 8.5" X 5.5"
Weight 250 gm
Fully insured
Fully insured
Shipped to 153 countries
Shipped to 153 countries
More than 1M+ customers worldwide
More than 1M+ customers worldwide
100% Made in India
100% Made in India
23 years in business
23 years in business
Book Description
From back of the book


The new age has moved towards materialistic lifestyle with leading electronic media and bad eating habits. Television, Laptop, Computer, Internet and Mobile have brought many ailments to lovely eyes and body which are giving problems to the coming generation. The alternative natural system has been popularised through as Yoga, Ayurveda, Homeopathy, Naturopathy, and Chinese pathy which has changed our lifestyle of living. In the present developed countries such as U.S.A., U.K. and read of the world, its usefulness has proved to be a great success.


Dr. M.S. Agarwal: Msc, MD; Ophthalmologist & writer, August 7, 1928 Bulandshahar, U.P. Director, Dr. Agarwal's Eye Institute, New Delhi. Member, Asia pacific Academy of Ophthalmology. Published over 50 books in England and Hindi. Award given by the government of India in 1993 for writing Hindi book ANKHEN. Published article in five hundred magazines including in leading Newspapers like The Hindustan Times, The Times of India, Hindu etc. and presented programmes on I.I.R. & Akashwani. Arranged Eye camps all over India, Singapore, Thailand, Hongkong, U.K. and Switzerland.


Love Your Eyes by the eminent eye specialist Dr. M.S. Agarwal, who has done pioneering work by popularizing natural methods of protecting the eyes from various defects, should be of great interest and value to all. More than anything else, it is our vision which we desire to keep intact as long as we live.

Many expensive medicines and treatments are available today, but it should not be forgotten that the methods provided by nature are the best. These are not only more effective but are also less expensive.

The exercises given here are yogic as well as others. Yoga, as we all know, is an ancient Indian science and is being increasingly practised all over the world today. I highly recommend this book to the readers and advise them to follow it religiously to save their vision, God’s greatest gift, from deterioration.


Eye is the most vulnerable part of human body. Once the eyes are affected by disease or damaged by agents like dust, soot or chemicals, they become useless. A knowledge on how to protect one’s eyes and how to prevent them from being put into bad use is thus very essential in the day to day life.

In modern times the stresses and strains on eyes have increased due to various reasons. Children have a lot of pressure to read books. There is TV to watch. One has to run about for the whole day for his livelihood and other purposes. The food is not nutritious and balanced and there is no pure milk, curd and ghee to consume. For these reasons there is a great need for a book on everyday eyecare aimed for the layman which would explain in some detail the basic rules to maintain good eyesight, the defects and diseases that affect the eyes and how to cure them.

Medical science and practice has advanced a great deal in our times. A variety of treatment is available for ailments of the human eyes. Yet, the treatment offered by modern medicine is at best palliative, and quite often it is only of marginal benefit in the prevention and cure of defective eyesight.

Statistics show that a large number of young people now-a-days suffer from defective eyesight. While glasses correct the defect, they do not provide a permanent cure. In many cases the vision deteriorates and the glasses have to be changed frequently. In this book I have tried to show the other way also, which is nature's own way. According to me, the principal cause of defective vision is strain, nervous tension and the wrong use of the eyes. A simple way out of this is mental relaxation, learning the correct use of the eyes and diet. I have also added treatment under other therapies such as Ayurveda, Nature Cure, Yoga and Homoeopathy which are equally effective for eye diseases.

I gratefully acknowledge the love and affection bestowed on me by my brother's wife Madam Dr. T. Agarwal of Chennai and my son Rajeev Agarwal of Rishikesh who were inspiration to write this book.

I have now moved to the bank of Ganges for the last twelve years and dedicate myself to PARMARTH NIKETAM RISHIKESH, where patients of EYE AILMENTS visit from all over the world.

I also pay my homage to my GURUDEV SRI AUROBINDO, The mother and my dear father Dr. R.S. Agarwal, a pioneer in alternative natural treatment of eye diseases.


1.Eye structure and Function1
The Eye is like a camera3
How does the Eye function3
2.Normal and defective vision5
Defects of the Eyes6
The effect of contact lenses and glasses7
3.Examination of the Eyes9
How to Examine Distant Vision11
How to Examine Near Vision12
How to Examine Field of Vision13
Hand Test13
Colour Test13
Trial Case15
Ophthalmoscopic Examination15
4.Therapy for common Eye Defects19
Special Treatment for Myopia cases25
Eye Exercises26
Special Treatment for Hypermetropia29
Exercises and Treatment33
Floating Specks47
Night Blindness and Day Blindness47
Vitreous Haemorrhage48
Opaccities of the Vitreous49
Colour Blindness49
How to Test50
5.Eye Care or general treatment of the Eyes55
Improve your sight55
Do you want to be Beautiful with good Eyesight56
Some useful Hints57
Cinema and T.V.58
Hints for Children60
Effect of Comic pictures60
6.Trataka Exercises63
7.Alternative Treatment for Eye Diseases81
Eight Ways for examination in Ayurveda85
Some Useful Ayurvedic foumulae93
Yoga and Nature cure94
How to do it96
Some very Helpful Asanas99
Trataka: Very good for Eyes102
Nature cure103
Sun Treatment with open Eyes105
Relaxation methods for the Eyes110
Shifting and Swinging111
Nutrition and Eyesight114
Vitamins and Eyesight116
Medicines for Eye Diseases122
Heritage of Indian Herbs125
Relaxing Eye Drop and Eye wash127
Alternative Health centers148
Love spa for Good life style150
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