Pregnancy Parenthood and Yoga

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Item Code:	IDF847
Publisher:	THE YOGA INSTITUTE
Author:	Hansa Jayadeva Yogendra & Armaiti N. Desai
Language:	English
Edition:	2018
ISBN:	8185053251
Pages:	73 (B & W Illus: 62)
Cover:	Paperback
Other Details	8.3" X 5.5"
Weight	280 gm

Fully insured

Shipped to 153 countries

More than 1M+ customers worldwide

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Book Description

From the Back of the Book:

Child birth is an event. An entrance into this big wide, wonderful world of ours. The human child is one of the most dependent creatures and parenthood is a sacred trust, a trust to cherish a little life and to guide it in its growth with its own special genius.

The ancient path of yoga has great lessons to offer on this path of adventures. Yoga is life and life starts at conception and flows onwards.

This book helps a mother to prepare for the great event to go through the delivery without fear or misgivings, to take care of the child in the crucial first year and more important, take care of herself before during and after childbirth.

CONTENTS

Preface	4
Foreword	5
The little Big Wonder	6
In the beginning	7
The Understanding	8
Am I Pregnant	10
Common Discomforts During Pregnancy	12
Loving and Giving	14
Food- The fire of Life	16
Why Exercise	18
Prenatal Asanas	21
The Three Trimesters	35
You Need to Relax	39
The Way to Breathe	41
Labour of Love	43
Back into Shape	45
Post-natal Asanas	47
The Baby in Here	56
Helpful Tips for Breast Feeding	58
Weaning	60
Bath time	62
And so to Bed	63
The Role of the Father	65
The Expanding Family	66
Parting Thoughts	70

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**Contents and Sample Pages**

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