YOGA: For Easier Pregnancy and Natural Childbirth

FREE Delivery
Delivery Ships in 1-3 days
Item Code: IDE943
Author: Anjali Devi Anand & Sri Ananda
Publisher: Orient Paperbacks
Language: English
Edition: 2015
ISBN: 8122202403
Pages: 160 (B & W Illus: 100)
Cover: Paperback
Other Details 9.6" X 7.2"
Weight 300 gm
Fully insured
Fully insured
Shipped to 153 countries
Shipped to 153 countries
More than 1M+ customers worldwide
More than 1M+ customers worldwide
100% Made in India
100% Made in India
23 years in business
23 years in business
Book Description
From the Jacket :

This is a complete self-help book for parents, specially for mothers-to-be, and covers both practical and emotional aspects of conception, pregnancy and childbirth. Resulting from a unique partnership of a husband-wife team of Yoga experts, it shows mothers how to maintain perfect health during pregnancy and how to prepare for a natural childbirth - free of all anxiety and emotional stress. The authors follow-up with their detailed 3-part course of yogic and breathing exercises for women - before, during and after pregnancy.

About the Author :

Sri Ananda is the founder-head of the 'Centre Indien de Yoga' in Paris, where the teaches traditional Yoga and meditation. His research into Hatha-Yoga was carried out under the guidance of Swami Kuvalyananda, of Kaivalyadhama, Lonavla, India. He has also studied Ayurveda, in particular the Samhitas of Charaka, Sushruta and Vagbhata. In this book, he makes a special reference to these texts which deals with conception, embryology, hygiene, and balanced diet.

Anjali Devi was initiated to Hatha-Yoga by B. Krishnayya, from the Kaivalyadhama. While studying child nursing and working in the delivery theatre at the maternity hospital headed by her father, himself a surgeon and gynaecologist, she realized the usefulness of Yoga for mothers during pregnancy. Encouraged by her father, she developed a Yoga course for mothers-to-be. A large part of the book is devoted to a detailed description of the Yoga course for pregnant women, designed as a result of her long years of experience in this field.


1.The Joy of Childbirth9
2.Yoga and Hathayoga10
3.Sex During Pregnancy13
4.Yoga and Sterility15
5.Asanas Favourable For Conception17
6.Exercises For Overcoming Emotional Stress35
7.On Conceiving the Child40
8.Important Tips For Pregnant Mothers43
9.For Easier Childbirth and a Healthy Baby: Asanas and Exercises During Pregnancy47
10.Harmony of Body and Mind116
11.Diet During Pregnancy119
12.The Childbirth122
13.Post-Natal Care of the Mother126
14.Care of the Newborn128
15.Breast-Feed is Best130
16.Regain your Shape: Exercises After Childbirth133
17.Wisdom of Yoga152
Vegetarian Recipes154

Frequently Asked Questions
  • Q. What locations do you deliver to ?
    A. Exotic India delivers orders to all countries having diplomatic relations with India.
  • Q. Do you offer free shipping ?
    A. Exotic India offers free shipping on all orders of value of $30 USD or more.
  • Q. Can I return the book?
    A. All returns must be postmarked within seven (7) days of the delivery date. All returned items must be in new and unused condition, with all original tags and labels attached. To know more please view our return policy
  • Q. Do you offer express shipping ?
    A. Yes, we do have a chargeable express shipping facility available. You can select express shipping while checking out on the website.
  • Q. I accidentally entered wrong delivery address, can I change the address ?
    A. Delivery addresses can only be changed only incase the order has not been shipped yet. Incase of an address change, you can reach us at [email protected]
  • Q. How do I track my order ?
    A. You can track your orders simply entering your order number through here or through your past orders if you are signed in on the website.
  • Q. How can I cancel an order ?
    A. An order can only be cancelled if it has not been shipped. To cancel an order, kindly reach out to us through [email protected].
Add a review
Have A Question

For privacy concerns, please view our Privacy Policy

Book Categories