Pregnancy Parenthood and Yoga

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Item Code: IDF847
Author: Hansa Jayadeva Yogendra & Armaiti N. Desai
Publisher: THE YOGA INSTITUTE
Language: English
Edition: 2018
ISBN: 8185053251
Pages: 73 (B & W Illus: 62)
Cover: Paperback
Other Details 8.3" X 5.5"
Fully insured
Fully insured
Shipped to 153 countries
Shipped to 153 countries
More than 1M+ customers worldwide
More than 1M+ customers worldwide
100% Made in India
100% Made in India
23 years in business
23 years in business
Book Description

From the Back of the Book:

Child birth is an event. An entrance into this big wide, wonderful world of ours. The human child is one of the most dependent creatures and parenthood is a sacred trust, a trust to cherish a little life and to guide it in its growth with its own special genius.

The ancient path of yoga has great lessons to offer on this path of adventures. Yoga is life and life starts at conception and flows onwards.

This book helps a mother to prepare for the great event to go through the delivery without fear or misgivings, to take care of the child in the crucial first year and more important, take care of herself before during and after childbirth.

 

CONTENTS

 

Preface 4
Foreword 5
The little Big Wonder 6
In the beginning 7
The Understanding 8
Am I Pregnant 10
Common Discomforts During Pregnancy 12
Loving and Giving 14
Food- The fire of Life 16
Why Exercise 18
Prenatal Asanas 21
The Three Trimesters 35
You Need to Relax 39
The Way to Breathe 41
Labour of Love 43
Back into Shape 45
Post-natal Asanas 47
The Baby in Here 56
Helpful Tips for Breast Feeding 58
Weaning 60
Bath time 62
And so to Bed 63
The Role of the Father 65
The Expanding Family 66
Parting Thoughts 70
 

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**Contents and Sample Pages**








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