The Sun is the source of life on earth. From the beginning of human civilization, the sun has been worshipped as the giver of life and power.

This book offers valuable insights into the techniques and benefits of sun therapy that can help you lead a healthier and more fulfilling life.

Sunrays possess therapeutic powers that are beneficial to one’s health, both physical and mental. Growth and development of one’s body is dependent on sunlight which consists of energy and colour. Numerous experiments have been conducted to prove that the closer a therapeutic system is to nature, the more powerful and influential it is. Making obeisance to the Sun early in the morning help to purify and harmonise the functioning of the various organs in the body.