Water Therapy (Set of 3 Books)

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This set consists of 3 titles:

  1. Hot Water Therapy (How to save your Back, Neck and Shoulders in 10 Minutes a Day of Exercise in Your shower, Bath or Hot Tub)
  2. Water A Miracle Therapy
  3. WATER: For Health and Beauty: A harmless therapy to help maintain Health and Enduring Beauty
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Delivery Ships in 1-3 days
Item Code: BKNA246
Author: A. R. Hari, Dr. Rajeev Sharma, Jyoti Rajeev
Publisher: Orient Paperbacks, PUSTAK MAHAL, MANOJ PUBLICATIONS, DELHI
Language: English
ISBN: 8122201784, 8122307981, 9788131001141
Pages: 447 (Throughout B/W Illustrations)
Cover: Paperback
Weight 704 gm
Fully insured
Fully insured
Shipped to 153 countries
Shipped to 153 countries
More than 1M+ customers worldwide
More than 1M+ customers worldwide
100% Made in India
100% Made in India
23 years in business
23 years in business
Book Description
This bundle consists of 3 titles. To know more about each individual title, click on the images below.
Water A Miracle Therapy
About the Book

The more science has advanced, the further away have we moved from Mother Nature. Thanks to our artificial existence, even to quench a natural urge like thirst, we imbibe synthetic substances such as coals and caffeine-loaded drinks.

Having starved our body of Nature's most precious liquids, water, we are beset with multiple ailments like headaches, arthritis, asthma, urinary problems, general debility, blood pressure and the like. Missing the root cause of the problem, we rush to doctors - only to have antibiotics pumped into us that offers short-term "relief" while turning into long-term nightmares.

This book shown how drinking just 12 to 14 glasses of water per day (for the average person) cures many ailments, including chronic ones. Incredibly, by just carefully following the water protocol in the book, you may feel the difference within 48 hours! Just like a water-starved house plant that springs to attention within minutes of being watered.

About the Author

A.R. Hari is a qualified engineer and an author. He has written books on Vastu, Feng Shui, Pyramids and Pendulum. The application of subtle forces for improving health has been an important principle and his books, the author has discussed how Vaastu, Feng Shui, Pyramids and the Pendulum can contribute in their own way towards improving and maintaining good health.

**Contents and Sample Pages**














Hot Water Therapy (How to save your Back, Neck and Shoulders in 10 Minutes a Day of Exercise in Your shower, Bath or Hot Tub)
From the Jacket :

Do You Suffer From:

  • Tension headaches from stress?
  • Chronic backache from hours of desk-work?
  • Sprains and strains from weekend sports?
  • Injuries from accidents?
  • Painful joints and muscles due to over-exertion, aging or inactivity?
Hot Water Therapy Can Help.

This book will introduce you to simple, effective techniques you can use while relaxing in your shower, bath, or hot tub to relieve pain and strengthen aching muscles. And they take only a few minutes to do!

You will learn that you can save your "bad back" by using a combination of gentle massage, exercise and stretching. When you blend these routines with the soothing, healing qualities of hot water, you'll enjoy the age-old benefits of spa treatment - right in your own bathroom!

About the Author :

Dr. Patrick Horay is a chiropractor who stresses self-care and lifestyle adaptations in his treatment. He practices in Berkeley, California. He uses hot water therapy to get his chronically tricky back through intensely cold winters of Northern Vermont, USA.

CONTENTS

Introduction9
1.About the Method11
2.About Hot Water17
3.About Your Body25
4.Where Does it Hurt?33
5.Deep Massage Techniques46
A Touch of Relaxation48
The Finger Walk: Searching for Pressure Points49
The Finger Stroke: Flushing the Muscle51
Massage 1: The Trapezius Walk53
Massage 2: The Sacrum Stroke54
Massage 3: Using Your BackuPressure Device57
6.Exercise Techniques59
Exercise 1: Shoulder Lifts61
Exercise 2: Shoulder Circles65
Exercise 3: Head Rock68
Exercise 4: Elbow Across Chest72
Exercise 5: Seal to Swan77
Exercise 6: Scared Cat to Swaybacked Horse80
Exercise 7: Knee Walk84
Exercise 8: Knee Circles86
Exercise 9: Pelvic Tilt88
7.Stretching Techniques92
Stretch 1: Head to the Side94
Stretch 2: Head Down97
Stretch 3: Elbow Across Chest99
Stretch 4: Arm Over Head103
Stretch 5: Seal to Swan106
Stretch 6: Knee to Chest109
Stretch 7: Knee Across111
Stretch 8: Walk to Toes113
8.Designing Your Own Routine116
The Full Shower Routine for Headache, Stiff Neck, or Upper Back Pain118
The Full Shower Routine for the Middle Back120
The Full Bathtub Routine for the Lower Back122
The Full Hot Tub Routine for the Whole Back125
A Mini-Routine for the Neck and Upper Back129
A Mini-Routine for the Middle Back131
A Mini-Routine for the Lower Back133
A Micro Routine for the Neck and Upper Back136
A Micro Routine for the Middle Back137
A Micro Routine for the Lower Back137
9.Advanced Relaxation Techniques138
Relaxation 1: Progressive Relaxation139
Relaxation 2: Breath-Counting Meditation141
Relaxation 3: Relaxed Muscle Visualization143
Progressive Realization With Visualization: A Combination145
10.Lasting Relief146

**Contents and Sample Pages**









WATER: For Health and Beauty: A harmless therapy to help maintain Health and Enduring Beauty
About the Author :

Dr. Rajeev Sharma is an eminent consultant of Homeopathy, Yoga, Naturopathy and Alternative Medicine in India. He has written more than one hundred and twenty five books in Hindi and English and around one thousand articles which have been published in various newspapers and magazines. He is also an Editorial Board Member of the prestigious Asian Homeopathic Journal besides many other newspapers and magazines.

Dr. Rajeev Sharma is Medical Advisor to Ralson Remedies (a homeopathic manufacturer), Medical Examiner at the Life Insurance Corporation of India and Medical Officer in the U.P. Government. He has received several prizes for his outstanding achievements. Recently he has been awarded the Best Author Prize in Hindi by the Ministry of Health and Family Welfare, Government of India and Sarjana Puraskar by U.P. Hindi Sansthan. He has delivered talks on All India Radio and lectures on Alternative Medicine in various Government and Non-Government Organizations. He has developed two websites too: www. newkamasutra.com, www.indiaalive.net

**Contents and Sample Pages**









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