Yoga For Strength and Stamina

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Item Code: IDI716
Author: Seema Sondhi
Publisher: Wisdom Tree Publications
Edition: 2006
ISBN: 8183280269
Pages: 127 (Illustrated Throughout In Black & White)
Cover: Paperback
Other Details 5.7" X 5.8
Fully insured
Fully insured
Shipped to 153 countries
Shipped to 153 countries
More than 1M+ customers worldwide
More than 1M+ customers worldwide
100% Made in India
100% Made in India
23 years in business
23 years in business
Book Description
Back Of The Book

This book can be used independently as well as a companion to Yoga to Fight Fatigue. Once you have overcome fatigue, and want to raise your strength and stamina levels, this book will prove to be your best friend. Designed to give you a definite edge, these asanas were carefully chosen to help you develop the strength and flexibility to cope with routine stress. Just follow these practical, powerful asanas, and you will find yourself living a happier and fuller life.

Seema Sondhi is a well-known yoga expert. A mother of two teenaged daughters, she has been practising yoga for more than a decade. She has done various TV shows and has appeared on channels like CNN and CNBC, apart from being regularly featured in the print media.

CONTENTS
1About Yoga1
2What are We Made of?5
3The Three Forces7
4Strength and Flexibility through Yoga9
5Creating Love through Yoga13
6Understanding Stretching and Flexibility15
7Kinds of Stretching and Flexibility19
8Preparing to Stretch21
9Asanas23
10Pranayama109
11Relaxation 115
12Developing Home Practices119
13Diet for Strength and Flexibility123
14Yoga-A New Beginning127
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