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Item Code: IDF740
Author: Seema Sondhi
Publisher: Wisdom Tree Publications
Language: English
Edition: 2006
ISBN: 8183280277
Pages: 107
Cover: Paperback
Other Details 5.9" X 5.9"
Weight 150 gm
Fully insured
Fully insured
Shipped to 153 countries
Shipped to 153 countries
More than 1M+ customers worldwide
More than 1M+ customers worldwide
100% Made in India
100% Made in India
23 years in business
23 years in business
Book Description
About the Book:

Fatigue many a times simple sometimes chronic is an inevitable fact of our busy life. With Yoga to Fight Fatigue you can learn the secrets of rejuvenating your body and nourishing your soul, without changing your lifestyle. All you need to do is spare a few minutes every day to do the extremely simple but amazingly effectively asanas mentioned in this book. These carefully chosen asanas will work wonders for you to take on life's challenges with confidence and renewed vigour.

Let's fight fatigue and usher in dynamic energy into our life.

About the Author:

Seema Sondhi is a well known yoga expert. A mother of two teenaged daughters, she has been practicing yoga for more than a decade. She has done various TV shows and has appeared on channels like CNN and CNBC apart from being regularly featured in the print media.

1 Yoga 1
2 Symptoms of Fatigue 3
3 First step to Healing 5
4 Yoga for Health and Vitality 7
5 Philosophy of Yoga 9
6 The Energy Points in the Body 13
7 Let Us get Started 17
8 Asanas 21
9 Relaxation 75
10 Pranayama 83
11 Simple Yogic Breathing 87
12 Meditation 93
13 Get a Grip on Life 99
14 Diet 101
15 Alternative Therapy or Holistic Medicine 105
16 Yoga- Discovery of the Self 109

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