My Ultimate Bollywood Dance Workout: The Healthy Way To Lose Weight and Feel great (With Booklet) (DVD)

Item Code: IDA095
Sony Music (2011)
About the DVD

• The First Bollywood Dance workout with 5 Energetic Routines
• Special Features: Comprehensive Aerobics Step Guide Virtual Stopwatch, Karaoke Feature & Much More…
• Includes a Booklet with nutritional guide and healthy recipes.

Welcome to My Ultimate Bollywood Dance workout. It combines aerobic exercise belly dancing kickboxing and bollywood dancing for a complete body workout! The DVD includes. The Basic Aerobic Section A Standard Warm Up and Cool Down along with 5 Energetic routines. With a weekly comprehensive fitness program you will be sure to see results in not time! It has been designed to represent a fitness class in you home where you can come and learn even if you’ve never participated in an aerobics class or learnt Bollywood dancing. My ultimate Bollywood Dance workout is the healthy way to lose weight and feel great!.

How to Use This DVD
Please start by watching the Intro and doing the Basics section. Choose to do one or two chapters along with the warm up and cool down for a longer workout that will have you feeling great a looking good. It is very important not to over exert yourself when beginning any exercise program so please take your time and over exert yourself when beginning any exercise program so please take your time and ease into fitness guru according to your ability level. Always begin your workout with the warm up which risks of any injuries. After you are warmed up you can combine any one or two routines (depending on how much you want to do) and end with the Cool Down which returns your body (Blood pressure & Heart rate) to resting levels.

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