Natural Pregnancy: An Essential Guide to Prepare Your Mind, Body and Soul For a Natural Birth (The Mind Body Soul DVD Video)

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Item Code: ICM049
Janet BalaskasMusic Today (2005)
About the CD> This empowering film, presented by Janet Balaskas will show you how to make the most of your health in pregnancy and how to prepare your body, mind and spirit for a natural birth.

The DVD includes yoga and pilates for pregnancy relaxation, meditation, emotions and keeping fit. Therapists from the active Birth centre explain and demonstrate the benefits of treatment with homeopathy, osteopathy, reflexology, massage and hypnotheraphy. Natural birth choices such as active and water birth are explained including the use of a birth ball and a special bonus section from a pregnancy yoga class with Janet.

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