YOGA For Health & Well Being ~ PRANAYAMA ~(20 Evergreen Techniques Of Rishiculture Ashtanga Yoga) (DVD Video)

Item Code: ICG063
S.MuthukumarSuper Audio (Chennai) (2005)56:02 Minutes
About The DVD
Presented by Yogacharya Dr. Ananda Balayogi Bhavanani
International Centre For Yoga Education And Research At Ashram, Pondichery, India.

Pranayama, the science of controlled, conscious expansion of Prana (the life force) is the fourth limb of classical Yoga. The art and science of Pranayama has immense therapeuticpotential in a wide range of psychosomatic disorders such as diabetes, hypertension and asthma. It can be used either as a monotherapy or in combination with Asanas and other aspects of Yoga. Pranayama is vital importance to any sincdere Yoga practitioner tryint to achieve the state of Yoga. Unless the mind is controlled, the higher aspects of Yoga are not possible and the beast and only way to really control the mind is by regular, dedicated and determined practice of Pranayama with awareness, consciousness and purity of determined practice of Pranayama with awareness, consciousness and purity of thought, word and deed.

01.Sitting Postures for Pranayama
02.Vibhaga Pranayama (Sectional Breathing)
03. Mudras for Pranayama (Gestures for Pranayama)
04.Hatheness: Asanas to Help Breathe Better
05.Cleansing Breaths
06.Activation Pranayamas
07.Cooling Pranayamas
08.Pranayamas for Contemplation and Meditation
09.Pranayamas for Stress Relief and Relaxation

English, Hindi, Spanish, French
Stereo Dolby Digital
Catalog Number
SA DVD 10009
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