This is a Complete Body Book for all women who today, more than ever before, are aware of the need for looking good. It is compact, easy to understand and very practical.
Three broad segments constitute the contents of the book. First, dedicated to grooming and upkeep of hair, second, exclusively to skin care and third to the care of your body.
The hair Section comprises a number of chapters on the grooming of hair and the scalp disorders that engender hair loss. The Skin Section details various skin problems, irregularities and disorders that afflict women and send them running to a cosmetologist. Each chapter has an assortment of essential tips on the major aspects of skin care to deal with the problem.
The body Care section is dedicated to the hand and feet care and the figure upkeep for women.
About the Author
President of the National Hair Dressers and Beauticians Associations of India, Blossom Kochhar acquired her training at various well-known hair and beauty institutions in the USA, Canada, France, England, Germany and Hong Kong. A qualified teacher listed on the international Teachers Panel and a member of the International Judges Panel for hair shows and beauty competitions she has been practising both in India and abroad for the last fifteen years.
| Preface | |
| The Hair Section | |
| 1. Understanding hair and its care. | 1 |
| 2. Conditioning your hair | 12 |
| 3. Dandruff | 17 |
| 4. Dealing with falling hair | 21 |
| 5. Colouring your hair | 28 |
| 6. Selecting hair style | 34 |
| 7. Caring for long hair | 41 |
| 8. Perming hair | 44 |
| 9. Managing your hair | 47 |
| The Skin Section | |
| 10. Understanding the skin and its care | 51 |
| 11. Improving the skin complexion and texture | 76 |
| 12. Dealing with acne | 83 |
| 13. Closing the open pores | 96 |
| 14. Clearing up pigmentation | 100 |
| 15. Seasonal skin care | 107 |
| 16. Make-up | 117 |
| The Body Section | |
| 17. The all of you | 125 |
| 18. Treating cellulite | 135 |
| 19. Hands | 141 |
| 20. Your Pedestals the feet | 146 |
| 21. Ridding yourself of superfluous hair | 151 |
| 22. Nutrition and diet | 156 |
| 23. Figuring out the diet | 159 |
| 24. Exercises | 168 |
| Appendix I | 173 |
| Appendix II | 176 |
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This is a Complete Body Book for all women who today, more than ever before, are aware of the need for looking good. It is compact, easy to understand and very practical.
Three broad segments constitute the contents of the book. First, dedicated to grooming and upkeep of hair, second, exclusively to skin care and third to the care of your body.
The hair Section comprises a number of chapters on the grooming of hair and the scalp disorders that engender hair loss. The Skin Section details various skin problems, irregularities and disorders that afflict women and send them running to a cosmetologist. Each chapter has an assortment of essential tips on the major aspects of skin care to deal with the problem.
The body Care section is dedicated to the hand and feet care and the figure upkeep for women.
About the Author
President of the National Hair Dressers and Beauticians Associations of India, Blossom Kochhar acquired her training at various well-known hair and beauty institutions in the USA, Canada, France, England, Germany and Hong Kong. A qualified teacher listed on the international Teachers Panel and a member of the International Judges Panel for hair shows and beauty competitions she has been practising both in India and abroad for the last fifteen years.
| Preface | |
| The Hair Section | |
| 1. Understanding hair and its care. | 1 |
| 2. Conditioning your hair | 12 |
| 3. Dandruff | 17 |
| 4. Dealing with falling hair | 21 |
| 5. Colouring your hair | 28 |
| 6. Selecting hair style | 34 |
| 7. Caring for long hair | 41 |
| 8. Perming hair | 44 |
| 9. Managing your hair | 47 |
| The Skin Section | |
| 10. Understanding the skin and its care | 51 |
| 11. Improving the skin complexion and texture | 76 |
| 12. Dealing with acne | 83 |
| 13. Closing the open pores | 96 |
| 14. Clearing up pigmentation | 100 |
| 15. Seasonal skin care | 107 |
| 16. Make-up | 117 |
| The Body Section | |
| 17. The all of you | 125 |
| 18. Treating cellulite | 135 |
| 19. Hands | 141 |
| 20. Your Pedestals the feet | 146 |
| 21. Ridding yourself of superfluous hair | 151 |
| 22. Nutrition and diet | 156 |
| 23. Figuring out the diet | 159 |
| 24. Exercises | 168 |
| Appendix I | 173 |
| Appendix II | 176 |
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